A lot of food rich in dietary fiber! Here, we recommend five of the best and explain why they’re worth including in your daily diet.
Macronutrients are the types of foods that the body must consume in order to function properly, produce energy, and prevent disease. They’re all necessary, but fiber is touted as one of the most important macronutrients you may need. Here’s how to uncover the top fiber-rich foods that can help you reap all these health benefits of fiber.
How much fiber should I eat per day?
The U.S. Department of Agriculture’s Center for Food and Nutrition Information says women between the ages of 19 and 30 need at least 25 to 30 grams of fiber each day. To meet this requirement, you should include a variety of vegetables, fruits, nuts and seeds in your regular diet.
It’s important to remember that there are foods high in fiber that meet your daily needs and keep you healthy. HealthShots asked Mr. Hari Lakshmi, consultant nutritionist/nutritionist at Motherhood Hospital in his Alwarpet, Chennai, for recommendations on healthy foods rich in dietary fiber.
Health Benefits of Fiber Nutrients
In order to get a healthy and healthy body along with exercise, it is also necessary to follow a proper diet rich in dietary fiber. Fiber is a very important part of our diet, including lowering blood sugar, promoting weight loss, fighting constipation, improving heart health, and improving immunity. High fiber foods include:
1. Apple
When the apple turns red, the doctor turns blue. Apples are not only delicious to eat, but they also contain a lot of fiber, so this statement is true. A medium-sized raw apple contains 4.4 grams of fiber content, or 2.4 grams per 100 grams. .
Also read: From ice apples to star fruit, here are 5 lesser-known superfoods for weight loss.
2. Avocado
Not only is it unique, it is a very healthy fruit that is rich in vitamin C, magnesium and other nutrients. It has a fiber content of 6.7 grams per 100 grams, or 10 grams in one raw cup of avocado.
3. Raspberry
Raspberries have the advantage of being highly nutritious and having a strong flavor. It contains vitamin C and manganese nutrients and has a high fiber content of 8 grams per cup of raw raspberries, or 6.5 grams per 100 grams.
Also read: Maintaining Vaginal Health with Dietary Fiber
4. Lentil
Lentils are one of the cheapest and most easily available vegetables, and they are packed with nutrients and protein. Lentil soup is a favorite of many fitness enthusiasts. It has a high fiber content of 13.1 grams per cup of cooked lentils, or 7.3 grams per 100 grams.
5. Split peas
Such peas are made from the dried and peeled seeds of peas. They often witness pea soup with ham. In terms of fiber content, split peas rank among the most fiber-rich foods, with 16.3 grams of fiber per cup of cooked split peas, or 8.3 grams per 100 grams.
Ladies, incorporate these fiber-rich foods into your diet to promote good health and prevent overeating!
