It’s perfectly normal to want a flat stomach, and if you want to help with that, check out the 5 best exercises to lose belly fat at home below.
If you want to see your abs, doing abs exercises will only give you some benefits. The problem with not seeing your six pack could be your current body fat percentage. If you are aiming for a six pack, you first need to reduce your body fat due to a calorie deficit.
14 tips on how to lose belly fat easily
Losing belly fat not only requires proper nutrition, but activity can also help you burn more calories. This list was created by Max Posternak.
Max Posnak is the founder of gravitational transformationis a website focused on providing tips and training guidance for people looking to improve their fitness and lose weight.his YouTube channel It has over 5 million subscribers.
Check out the 5 best exercises to lose belly fat at home.
5 best exercises to lose belly fat at home
1. 4 steps up + mountain climber
You can hold dumbbells in your hands for this exercise. Step sideways on a small platform and you’ll come out on the other side. This he does 4 times and then performs 4 mountain climbers.
2. Mayweather Standup
Technically, part of this move is a sit-up, but it ends up lengthening your spine. This exercise works many muscles and gets your heart rate up.
Lie on the ground with a weight on your head. While sitting, swing your weight toward your legs and bring your weight forward to increase your height. Squat down and repeat the movement.
3. Alternate knee down + squat jump
Holding a dumbbell in your hand, kneel back and lunge, alternating your knees each time. He does two kneelings, then changes the starting leg once and squats to jump.
4. Lying down and alternating sit-through
This looks like a complicated exercise, but it’s great once you know how to do it, so here’s Posternak’s list of the best exercises to lose belly fat at home.
Includes lying down, half burpee, downward facing dog position, and kickthrough.
5. Weighted burpees
Of course it had to be a burpee. But to take things to the next level, Posternak recommends doing this fat-burning exercise with dumbbells in his hands.
Those were Posternak’s top 5 exercises to lose belly fat at home. If you have minimal equipment at home, you can do any of these exercises. If one or more of these moves seems daunting, Posternak will show you how to break the ice and burn fat and shrink your belly.
Just click the video below.
Video – Best exercises to lose belly fat at home
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