The great joy of eating fruits is that it is sweet, sugar provides energy to exercise and provides daily activities in a healthy way.
Fruit sugar comes with many other nutrients. fiberVitamins, minerals, Antioxidant And the plant compound says today’s nutritional editor, registered nutritionist Natalie Rizzo.
“The body has energy and needs sugar to survive, so gaining sugar from nutritious foods with other nutrients does not have candy, donuts, soda no redeemed nutritional quality. Ritzo points out that it is more useful than gaining.
Fruits satisfy the craving of sugar and function as natural sweeteners of yogurt and oatmeal. Some Fruits also include proteinsIt is useful for fullness.
Fruit sugar does not increase blood sugar levels as much as sugar combined with fiber. This is to stabilize blood sugar levels.
The meal guidelines recommend that people eat two fresh fruits a day, but they can be sub with half a cup of dried fruits to drink a cup of fresh fruits as needed. She will add if she can.
This is the fruit that contains the most sugar:
date
Moist and chewy fruits are often accidentally labeled as “dried” fruits, date Ritzo points out that the store is sold at the store is a very ripe version of the date fruits.
They are naturally sweet, so Instead of sugar Baked confectionery.
The date is rich in fibers and contains copper, vitamin B, calcium, iron and magnesium. In addition, the blood sugar index is low, and the blood sugar level does not rise sharply. However, it sticks to several dates to avoid overeating them and avoiding excessive calories.
Grapes
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1 cup of raw fruit, 23 grams of sugar
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Raisin 1.5 ounce box, 28 grams of sugar
Grapes It has antioxidant characteristics, and all varieties (red, black, green) contain skin, meat, seeds, polyphenols, or useful plant compounds.
Red and black grapes include anthocyanins and reservoirs, a plant compound associated with the health of the heart and cognitive health.
The American Heart Association pointed out that grapes and raisins contain potassium to manage blood pressure. It is on either list The most healthy fruits I like heart specialists.
mango
Sweet and juicy, mango We provide 67 % of the recommended daily value Vitamin C。 Tropical fruits are rich in soluble fibers, suitable for intestinal health and normal defecation, which is useful for people to fill.
Mango is also an excellent source of carotenoids, a pigment that acts as an antioxidant.
Sweet cherry
Both sweet cherry and tart cherry have few calories with many nutrients, including fibers, potassium, and vitamin C.
Cherries Because it is a natural source of melatonin, it can improve sleep. Samantian Samantha Kassetti Note, a registered nutritionist, may promote weight loss in order to increase the risk of weight and obesity in order to increase the risk of weight and obesity.
apple
Fruits have attracted humans forever. It is a satisfying, hungry and hungry snack with fibers, vitamins and sweet flavors.
the study Apple Retzo refers to their benefits to heart health, diabetes, cancer, intestinal health, weight loss, and inflammation.
“The old maxim on apples per day is basically a solution to all of the possibility that everything can have some validity,” she added.
fig
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Two raw figs, 16 grams of sugar
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1/4 cup of dry figs, 18 grams of sugar
Registered nutritionist Francis Lageman Ross Call fig “Fiberstar” pays attention to her favorite afternoon snacks.
They are Part of the Mediterranean diet Researchers point out that thousands of years have been respected for small species that provide their sweet meat and subtle crunch.
pear
Sweet and juicy, one pear It contains 20 % of the daily value of fiber, but make sure you eat your skin. Rizzo advises that it is a place where most fibers can be found.
Pear is also a good source of vitamin C and potassium.
pineapple
The tropical fruits taste like a natural candy, and their scent is sweet. pineapple Aroma (known as ethylbut chelate) is ranked as one of the most pleasant smells by people around the world, and is second to vanilla.
According to the National Cancer Institute, pineapple contains bromanang, an enzyme that breaks down proteins and has anti -inflammatory characteristics.
Fruits are suitable for the intestine, have many insoluble fibers and coarse fees, which help keep the intestine regular.
banana
Satisfied and sweet, banana Rizzo, two nutrients, who provide potassium and fibers, most adults, Rizzo. Carbohydrates in bananas also provide the energy of exercise.
They are portable snacks, delicious smoothies, or creamy Treat running Frozen time。
This article was originally released Today.com
