First, we need to understand the nutritional value of jamun.
Per 100 grams of jamun, you will find the following nutrients:
- Calories: 62
- Carbohydrates: 15.5 g
- Fiber: 1.5g
- Vitamin C: 18 mg
- Iron: 1.41 mg
- Potassium: 55 mg
Now, let’s take a look at some of the amazing benefits this summer fruit has to offer.
Rich in Nutrients and Antioxidants
Jamun is packed with essential nutrients, making it the perfect summer superfood. It’s a good source of vitamin C, iron, and antioxidants such as anthocyanins, which give the fruit its deep purple color. According to a study published in the Journal of Food Science and Technology, these antioxidants help fight oxidative stress and inflammation in the body.
Supports Digestive Health
Many people suffer from digestive problems during summer, but jamun can come to the rescue. This fruit contains dietary fiber, which aids digestion and helps prevent constipation. A study published in the Journal of Ethnopharmacology found that the tannins and flavonoids in jamun promote gut health by reducing inflammation and supporting beneficial bacteria.
Helps regulate blood sugar levels
Jamun is a boon for diabetics. This fruit contains compounds such as jambolin and jambosin, which are known to lower blood sugar levels. A study published in the Journal of Medicinal Food confirmed that these compounds help slow down the conversion of starch into sugar, making jamun an effective natural remedy for diabetes management.
Visible skin radiance
The summer sun can damage your skin, causing problems like acne and dryness. Jamun is rich in Vitamin C and has astringent properties, which can rejuvenate your skin and combat these problems. A study published in the Journal of Ayurveda and Integrative Medicine has shown that jamun can increase skin elasticity, reduce blemishes and give you a natural summer glow.
Boosts immunity
Our immune system needs all the support it can get, especially in summers when infections spread rapidly. The vitamin C and other antioxidants in jamun strengthen your immune defenses. According to a study by the National Institutes of Health, these nutrients boost the production of white blood cells, which are essential for fighting infections.
Fruits that are good for dieting
For those looking for a nutritious fruit that can help with weight loss, jamun is a great addition to your diet. Jamun is low in calories and high in fiber, which helps you feel fuller for longer and reduces your overall calorie intake. According to a study in the International Journal of Food Science and Nutrition, the fiber in jamun not only aids digestion but also promotes satiety, which can help with weight management.
Improves heart health
Jamun is also beneficial for the heart. Jamun contains potassium, which helps regulate blood pressure and reduces the risk of heart disease. According to a study published in the Journal of Cardiovascular Pharmacology and Therapeutics, the antioxidants in jamun help lower bad cholesterol levels and improve overall cardiovascular health.
Eliminates toxins from the body
Summer heat often leads to dehydration and build-up of toxins in the body. Jamun acts as a natural detoxifier. Jamun’s high water content and diuretic properties help flush out toxins and keep you hydrated. A study in the Journal of Traditional and Complementary Medicine suggests that jamun can help cleanse the liver and kidneys and promote detoxification.
Improve oral health
Fun fact: Jamun helps maintain healthy teeth and gums. The astringent properties of jamun help in maintaining oral hygiene. Journals of Natural Sciences, Biology and Medicine have reported that the antibacterial properties of jamun help in reducing the risk of gum disease and bad breath.
