According to Ayurveda, mixing certain foods with milk can cause indigestion and skin diseases. Here is a list of foods that should not be eaten with milk:
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Published date November 29, 2023 10:06 AM IST
Ayurveda considers the mixture of certain foods as ‘viruddha ahar’. According to ancient medical practices, milk is incompatible with melons, sour fruits, salt, bananas, fish, and many other fruits. Dr. Nitika Kohli has shared the list on her Instagram page. (Freepik)
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Milkfish Curry: This dish is very popular among foodies, but according to Ayurveda, the combination of fish and milk is considered toxic and can cause blockage of channels and potential skin problems. must be avoided to prevent it. (Freepik)
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Citrus Fruit Smoothies: Consuming smoothies is a delicious and healthy way to add important nutrients to your body, but according to Ayurveda, combining milk and citrus fruits can reduce the risk of curdling due to milk curdling. May cause indigestion. (Shutterstock)
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Yeast bread: Eating yeast bread with milk should be avoided as it can cause discomfort and dosha imbalance. (Freepik)
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Banana: A very popular food combination, bananas are often added to milk to enjoy a banana shake or smoothie for breakfast. However, this combination can cause phlegm and nasal congestion. (Freepik)
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Melon: It should not be mixed with milk as it takes longer to digest and can cause digestive problems. (Shutterstock)
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Radishes: Drinking milk immediately after eating radishes can have negative effects on your digestive health. Radishes are thought to inhibit the digestion of milk. (unsplash)
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Meat: The combination of meat and milk is not recommended in Ayurveda as it can cause various digestive disorders such as bloating, abdominal pain, nausea, and acidity. Meat has contradictory properties to milk, so they don’t go well together. (Shutterstock)
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Leafy vegetables: Don’t drink milk immediately after eating a “green” dinner. These should not be combined with milk as they are heavy to digest and can cause intestinal problems. (Pixabay)
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Salt: Adding salt to milk is absolutely prohibited in Ayurveda as it can cause skin diseases. (unsplash)
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