Kari Wuhrer is ready for summer in her workout clothes. In a new social media post, the 90s icon and co-host of MTV’s hit show Remote Control shows off her incredible body in workout clothes and talks about her summer vacation. “Playing with my kids, soaking up the sun, moving to NYC for my daughter to start college. I’m exhausted,” she wrote in her Instagram caption. How does she approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
Kari, an avid skier, captioned the post: “Beautiful amazing kids and mammoths. Best friends. I couldn’t ask for more as a parent. I love you both more than all the stars in the universe.” the study Downhill skiing has been shown to have many health benefits. In addition to improving physical fitness, it may also reduce the risk of cardiovascular and metabolic diseases. Studies have also shown that the more frequently people ski, the lower the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, frequency of mental stress, and incidence of memory disorders.
You don’t need an elliptical or stepper when you’re always going up and down stairs. “I’m lucky enough to have hundreds of stairs on the East and West Coast, I have a loft and a house on a hill,” Kari said. New York Post A few years ago, someone asked me how I stay in shape.
Kari has also been doing strength training for over 20 years. “I usually work out with a trainer about five times a week, and I train pretty hard,” she told the New York Post. Mayo ClinicStrength and weight training can help you lose body fat, maintain and gain lean muscle mass, and burn calories more efficiently. Strength training also helps you:
- Build strong bones
- Manage your weight
- Improve quality of life
- Chronic disease management
- Sharpen your thinking skills
Kari enjoys hiking and captioned a photo taken from behind the Hollywood sign, “I can see the house from here.” National Park ServiceSome of the physical benefits of hiking include:
- Strengthen muscles and bones
- Improve your sense of balance
- Improves heart health
- Reduces the risk of certain respiratory diseases
Kari also practices yoga. “I love yoga,” she told the New York Post. She explains that there are tons of reasons to do yoga. Harvard Health“The researchers found that people who practiced yoga for at least 30 minutes once a week for at least 4 years experienced less weight gain in midlife,” they wrote. “Those who were overweight actually lost weight. Overall, yoga practitioners had a lower BMI (body mass index) compared to non-yoga practitioners. The researchers attributed this to mindfulness. Mindful eating may lead to a more positive relationship with food and eating.”
