There are many different types of tea, each with several health benefits. So don’t forget to start his day with a cup of healthy tea.
Most of us start our day with a cup of tea. In fact, some people find it difficult to even get out of bed without drinking tea. Weight-conscious women prefer green tea, while milk-loving women prefer masala tea. There is something for everyone. Some may say that tea is not the best drink to start your day with, but let me tell you that tea has many health benefits. has health benefits.
Health Shots reached out to Priyanka Sharma, a nutritionist at Cloudnine Group Of Hospital in Noida, to find out more about types of tea and their health benefits.
darjeeling tea
Darjeeling tea is often marketed as a variant of black tea and is considered one of the finest black teas in the country. Not only does it help improve cardiovascular disease, but it also helps reduce stress, says Sharma.
Green Tea
Green tea is affectionately called a superfood and touted as one of the healthiest beverages. Green tea has many health benefits, including helping with weight loss and improving heart health and blood flow.
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Kawah
Native to Kashmir, kahwa helps keep the body warm, just what it needs when the temperatures are too cold. Experts say it’s only in the form of green tea, but it also contains healthy natural ingredients like saffron, cardamom, ginger and cinnamon.
nilgiri tea
Its tea leaves are processed as black tea and have a very bold and sweet flavor. Rich in antioxidants, it helps improve cholesterol, aging and overall immunity.
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assam tea
A strong flavored, zesty and brightly colored tea. Experts say this tea, grown in Assam, helps manage high blood pressure and diabetes.
Oolong Tea
Oolong tea, made from the leaves of the Camellia sinensis plant, helps maintain weight and reduce stress and anxiety.
lemongrass tea
A cup of lemongrass tea is very refreshing. This tea contains antioxidants that can help reduce cholesterol and improve blood pressure.
masala tea
Made with water and milk, this black tea is widely consumed in India. It is a popular tea both at home and at street vendors. Mixed with spices that just add to the flavor. Rich in antioxidants, it helps heal digestion and boost immunity.
Disadvantages of tea
Although tea has health benefits, it should not be consumed in excess. Tea has some drawbacks –
• Tannins, compounds found abundantly in tea, interfere with the body’s ability to absorb iron, leading to iron deficiency.
• Tea leaves contain caffeine, which can cause stress and anxiety if consumed in excess. Caffeine during menstruation is also not a good option.
• Drinking tea on an empty stomach can cause a sour taste and nausea.
Drinking tea twice a day is said to be good for your health. The best time to have tea is half an hour after breakfast. You can even make it part of your evening snack.
