I know what it’s like to go through stages of mental health where you feel completely out of control and miserable and lost. Protecting our mental health is easier than you think. Simple activities that we can all do every day that make us feel good can help us cope better with life.
Trying something new can sometimes feel uncomfortable, but it usually gets easier the more you practice. One thing to remember is that none of us are perfect. We all have our limits. What is good enough for you is great.
Here are the phrases that helped me improve my mental health when I was at rock bottom:
1. Mental health is a human default state
No need to fix it. It’s enough to take care of your body and let go of the idea that you’re “special.” You’re not special, but you’re still very unique.
Stop believing the lies of “mental health awareness” and focus on using that great brain to create something great (yes, it is).
2. Take three long, slow breaths through your nose to create a bridge between chaos and order.
Pheelings Media / Shutterstock
You can always return to order if you have the courage to breathe. Survey after 2023 Breathing techniques, especially slow and controlled breathing techniques, have been shown to have a profound effect on the nervous system.
By directly influencing the body’s physiological responses through increased vagus nerve activity, it can reduce stress and anxiety and promote relaxation. This allows you to effectively manage various mental health conditions and improve your overall well-being.
3. Negative thoughts are inevitable
Many “gurus” will tell you that you need to stop thinking and focus on the positive. It’s impossible.
If you think you can turn off your thoughts, you will resist them even more. And if you’re busy reciting stupid affirmations until you’re blue in the face, you’ll feel more self-conscious.
Negative thoughts will keep coming up until you die, whether you like it or not. The difference between people who spend more time being happy and people who continue to suffer from mental distress is the degree to which they accept the “seriousness” of their negative thoughts.
They are more at ease with their thoughts, and instead of holding on tightly, they stand up and float past. that’s it.
4. Mental health is a habit
This means that our daily actions lead us to mental ill-health or mental well-being (default). When we constantly ruminate, hold our breath, take things personally, or catastrophize, we are developing unhealthy thinking habits.
When we let go of the need to overthink, breathe, and focus outward on loving and creating, we are acting with healthy thinking habits. And yes, this requires daily awareness – until it becomes more ingrained and easier, for sure.
Treating your mental health as a habit is incredibly powerful. 2021 survey has ended It turns out that consistently practicing positive behaviors like mindfulness, exercise, and healthy sleep patterns can significantly improve your mental health by taking advantage of your brain’s natural tendency to form automatic routines through repetition. I did.
This leads to better coping mechanisms and resilience to stress and negative emotions. By making positive mental health practices a habit, a person can experience long-term benefits without requiring ongoing conscious effort.
5. Real power lies in believing in uncertainty.
Carlos Barquero / Shutterstock
Robert Greene said, “The desire for certainty is the greatest disease the mind faces.” When we need to know what’s going to happen next, we get caught up trying to control a future that hasn’t happened yet.
we are not here anymore. Living in the future, or even in the past, is the definition of insanity. Trust that you’ll be fine here and you’ll know what to do when the moment comes. This is more than just mental health. This is a legendary power.
Faith serves as a powerful coping mechanism during times of uncertainty, providing meaning, purpose, and stability. 2023 survey We found that this can contribute to increased resilience and well-being, primarily when individuals rely on religious beliefs to get through stressful situations.
6. Your thoughts are your emotions
Every emotional experience you ever have is a reflection of your thinking perceptions about the world around you.
Can you see a ghost? > Thoughts of a ghost > Scary feelings > Realizing it’s not a ghost > Thoughts of relief > Feelings of relief.
We have the power to let ugly thoughts pass. Breathe and slide the suction cup and you will have a fun life.
7. Mental health maintains a gap between fantasy and reality
We can’t be 100% of ourselves all the time. But we can spend more time free from delusions of our thoughts and perceptions.
This automatically makes us more connected to our innate spiritual wisdom and driven by an unstoppable creative force.
Maintaining the gap between illusion and reality depends primarily on understanding how our brains process sensory information, construct perceptions, and sometimes misinterpret cues to create illusions. Included.
a 2022 study published in Frontiers in Human Neuroscience We discovered that this is done when exploring the cognitive mechanisms that normally allow us to distinguish between perceived reality and objective reality. This often involves the study of optical illusions. This reveals the limitations of our perceptual systems and how context, expectations, and previous experiences influence our perceptions.
8. All human suffering is rooted in the mistaken belief that we have a self to protect.
it’s not. The self is a human construct that creates the illusion that there is something to protect, and therefore we fear loss. We are much more than our “self” and are the energy of the universe. But it’s hard to figure it out.
So please just remember this. It’s impossible to lose a part of yourself. If you act as if this is true, you will have a bold freedom that few people enjoy.
alex mathers is a writer and coach who helps you build a personal brand that uses your knowledge and skills to make money while staying mentally resilient. He is the author of the Mastery Den newsletter, which helps people triple their productivity.
