Although the name often sounds a little off-putting and magical, fitness supplements are increasingly becoming an essential part of people’s health and wellness routines. This is mainly due to the fact that it’s better researched and tested than before, not to mention that it’s packaged in a cool-looking minimalistic container that looks great in your cupboard.
I’m naturally cynical about the whole fitness supplement thing, but I recently decided to give it a try. ashwagandha – Although the herb has been used for years, it has only recently been subjected to thorough scientific scrutiny. I was worried it would be a throwback to his ’70s, leading to barefoot dancing and very loose shirts. In fact, it has improved my training, focus, and sleep.
Ideally, you can meet all your needs with a real diet, but with a gym box master trainer Firas IskandaraniOne of London’s top PTs, he believes supplements can be a great way to fill in the gaps. “It’s important to try to meet your nutritional needs through a balanced diet, but supplements can be helpful if you have specific deficiencies or dietary restrictions,” he says.
“Consider doing a blood test to determine what you’re deficient in and taking supplements accordingly. Ashwagandha, B vitamins, and creatine have all been thoroughly studied, and creatine in particular is something I love,” Iskandarani added.
Although it often takes several months to take effect and the capsules are often bulky, using herbal remedies will feel much gentler on your body than more serious pharmaceuticals. Dosage advice varies because most studies are small and the optimal amount has not yet been established, but as a rule of thumb, larger people should stay closer to the upper end of the recommended range.
The rise of fitness supplements seems unstoppable. So here are some of the supplements we recommend and which ones are best for you.
lions mane
Great for brain health
This is a mushroom with the white shag pile look of a 90’s rap video. the study It has been shown to reduce anxiety and act as a powerful antioxidant. This is perfect for the focus you need to get more reps at the end of your workout. Leanne Stevenson is a nutritionist, naturopath, and founder of a supplement company. Altasays.lion’s mane It’s especially good for the brain. It is also very good for the gut and has been shown to suppress pathogenic bacteria (bad bacteria). Our gut and brain are deeply connected. ”
Vitamin B group
Ideal for increasing energy
Sophie Medlin is a consultant nutritionist and head of nutrition research for a supplement manufacturer. heights. “High-quality B vitamins will give you all the energy you need for both training and recovery. They are precursors to neurotransmitters such as serotonin and dopamine. I recommend methylated B vitamins. This means that the B vitamins are in an easily ingested form.
creatine
perfect for muscle growth
