7 yoga poses for winter blues

Have you been having trouble getting work done lately? If so, you're not alone. As temperatures drop and daylight hours decrease, some people begin to feel unwell. But if the feeling of depression doesn't go away, it could be winter blues, a symptom of a condition known as Seasonal Affective Disorder (SAD). Winter blues are common during this time of year and can have a negative impact on your energy levels and mood. Luckily, to beat the winter blues, performing some yoga poses can help lift your mood.

How can yoga help ease the winter blues?

Winter blues, or Seasonal Affective Disorder (SAD), is a type of depression associated with seasonal changes, typically occurring in the winter when daylight decreases. Symptoms include low energy, mood swings, and lack of interest in activities. “Reduced sun exposure disrupts circadian rhythms, which can affect serotonin levels and contribute to this condition,” says Himalayan yoga and spiritual teacher Siddha Akshar. ” states.

Because yoga offers a holistic approach, it can help manage the winter blues by reducing stress levels, improving mood, and promoting physical activity.

7 yoga poses to beat the winter blues

1. Warrior II (Virabhadrasana II)

This powerful pose strengthens your legs, opens your chest, and develops stability. This pose not only increases your physical strength but also improves your mental focus, helping you face the challenges of changing seasons.

Here's how to do it: Stand straight, legs apart and arms extended parallel to the ground. With one leg facing forward and the other to the side, bend your front knee while keeping your back leg straight.

2. Bridge Pose (Sethu Bandhasana)

This asana stretches the spine, strengthens the legs, and stimulates the flow of energy throughout the body. This is a great posture to combat lethargy and winter blues by releasing stress.

Here's how to do it: Lie on your back with your knees bent and your feet hip-width apart. Inhale and lift your hips toward the ceiling, creating a bridge with your body.

3. Child's pose (balasana)

When winter feels tough, child's pose can bring you peace of mind. This gentle stretch relaxes your back and shoulders and promotes a sense of calm. You can also connect with your breathing, reduce stress, and promote mental clarity.

Here's how to do it: Kneel on your mat, sit on your heels, and stretch your arms out in front of you.

4. Tree Pose (Vrikshasana)

Tree pose improves your balance, concentration, and focus on the present moment. It also strengthens your legs, ankles, and core, improving your overall health.

Here's how to do it: Stand on one leg and place the sole of your other foot on your inner thigh or calf, not on your knee. Place your palms together in front of your chest or extend your arms above your head.

5. Seated Forward Bend (Paschimottanasana)

This seated forward bend stretches your spine, hamstrings, and lower back. Relieves tension, improves blood circulation and warms the body in cold weather.

Here's how to do it: Sit with your legs stretched out in front of you and tuck your toes at your hips.

Also read: From millet to jaggery: 5 desi superfoods to beat the winter blues

6. Corpse Pose (Savasana)

This is a relaxing pose that allows your body to absorb the effects of the previous pose. Promotes deep relaxation, reduces stress and increases overall well-being. Savasana is especially effective in combating the winter blues, bringing a sense of calm and calm.

Here's how to do it: The yoga session ends with a corpse pose. Lie on your back with his arm next to your body and close your eyes. Concentrate on your breathing and stay in this pose for a while.

7. Sun Salutation (Surya Namaskar)

This flowing series of poses warms up your entire body, increases flexibility, and increases circulation. Surya Namaskar is a complete workout that addresses both the physical and mental aspects of your being, allowing you to start your day in a positive and energized state.

Here's how to do it: Start in a prayer pose and gradually progress to forward bends, lunges, and gentle backbends. Repeat this sequence multiple times to energize your entire being.

Also read: Surya Namaskar: Benefits of Sun Salutation and the correct way to do it

You can also take a relaxing walk!

Winter walking is one of the easiest and most effective workouts. Why not try it to beat the winter blues? Exposure to natural light increases serotonin levels and boosts your mood. Walking for 20 to 30 minutes a day is known to reduce stress and anxiety levels and improve sleep quality. Additionally, it promotes mindfulness, fosters a sense of calm, and helps combat seasonal affective disorder (SAD).