Rice rinse is a versatile natural solution that delivers health benefits. Read on for 7 ways to use rice water.
Have you ever wondered if there’s more to rice water than just a culinary by-product? Yes, you heard. The water you drain after cooking rice has many wonderful effects on the body. So let’s explore the different ways you can use rice water to promote overall well-being and achieve a healthier lifestyle.
Rice water is gaining popularity as a natural health elixir that offers many benefits to the body. Enriched with essential nutrients and compounds, this simple, cost-effective remedy has been used for centuries in Asian cultures for a variety of health purposes.
How to Use Rice Washing Juice for Maximum Health Benefits
1. Digestive Health
According to a 2021 study published by the National Institutes of Health, rice water contains starch, which is known for its soothing properties that help alleviate digestive problems. If you have diarrhea or an upset stomach, try drinking a glass of diluted rice water. Starch acts as a binder, reducing discomfort and promoting a more stable intestinal environment.
2. Hydration
Adequate hydration is important after a bout of illness or strenuous exercise. Rice water is great for hydration as it provides a natural electrolyte balance. Water restores lost fluids and minerals and prevents dehydration and fatigue.
{{{html data}}}
3. Skin care
Rice water is rich in vitamins, minerals and antioxidants that are great for your skin. Used in many Asian countries as a traditional beauty regimen to achieve flawless, radiant skin. Rice water can be applied as a toner, dabbed on the face with a cotton ball, or used as a soothing bath oil to soothe irritated skin conditions such as eczema and sunburn.
Also read: More than just hair! Here are 5 ways rice water can do wonders for your skin.
{{{html data}}}
4. Hair care
Nourishing your hair with rice water will improve its strength and appearance. Amino acids in rice water help repair damaged hair follicles and reduce breakage. After shampooing, rinse hair with Rice Water Hair Serum to promote shine and overall health. As an added benefit, you can also use fermented rice water, which increases the concentration of nutrients and makes it more nutritious.
5. Immune support
A strong immune system is essential to prevent disease and maintain optimal health. According to a 2022 study published by the National Institutes of Health, rice water contains essential vitamins and minerals such as B vitamins, iron, zinc, and magnesium that support immune system function. Regular consumption of rice water can strengthen the body’s defenses against infections and diseases.
6. Relief of menstrual cramps
A study published by the National Institutes of Health believes that rice water may be a natural treatment for menstrual cramps for women experiencing menstrual cramps. The relaxing effect of rice water helps ease muscle contractions and reduce pain during menstruation. When you feel uncomfortable, a cup of warm rice water will soothe you.
7. Weight management
If you want to lose some extra pounds, rice water may help you on your weight loss journey. They are low in calories and serve as a healthy alternative to sugary drinks. Drinking rice water keeps you feeling fuller for longer and reduces the temptation to snack.
Whether ingested or applied topically, incorporating rice water into your daily routine can lead to a healthier, more vibrant life. Harness the power of rice water to unleash your potential and aim for a healthier body.
