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As a sleep writer, I know all too well the importance of getting enough sleep. Sleep quality supports our overall health, and sleep deprivation can impact cognitive performance in the short term and cardiovascular health in the long term.
On a personal, day-to-day level, I've found that I'm less productive, less able to regulate my emotions, and more likely to reach for the biscuit tin when I'm sleep deprived. Nevertheless, sleep is something that is often avoided for me. I don't get enough quality sleep, whether it's because of thoughts that come to mind at bedtime, scrolling through my phone late at night, or being woken up by my kids in the middle of the night.
