A healthy diet is about choosing the right foods. That means eating superfoods every day to get the maximum amount of nutrients.
Everyone promotes a balanced diet, but it is impossible to have a diet that includes all nutrients. One food may be a rich source of fiber or protein, but certain may be deficient in vitamins. Another may be full of antioxidants but may not be a good source of certain minerals our bodies need.
HealthShots connected with Dr. Shahid Shafi Bhat, Internal Medicine Consultant, Ujala Cygnus Group of Hospitals, Moradabad to know all about superfoods.
What are superfoods?
According to Dr. Butt, superfoods are foods that are extremely nutrient dense. This means it has the power to give you a significant amount of nutrients in fewer calories.It contains high amounts of everything your body needs, including minerals, vitamins and antioxidants. Antioxidants, natural molecules found in certain foods, help neutralize free radicals in the body. Free radicals are natural byproducts of energy production and can harm the body. Antioxidant molecules reduce or reverse the effects of free radicals, which are closely associated with health problems such as:
• Heart disease
• Cancer
• Arthritis
• Stroke
• Respiratory disease
• Immunodeficiency
Superfoods you want to eat every day
You can add color to your oatmeal with a bag of berries or nuts.
1. Blueberry
Blueberries have it all: fiber, manganese, vitamin K, and antioxidants. It may lower blood pressure and prevent heart disease.
2. goji berry
These are small red berries that are rich in vitamins C and E, along with various types of flavonoids. Want a healthy liver, eyes and kidneys? Eat this superfood and enjoy its health benefits.
3. Leafy vegetables
For green superfoods, opt for kale, spinach, and collard greens. Experts say these foods are rich in vitamins A, C, E, and K, as well as carotenoids, iron, magnesium, potassium, and calcium.
4. Salmon
The high content of omega-3 fatty acids, found in salmon and fatty fish such as trout and herring, lowers cholesterol and reduces the risk of abnormal heartbeats (benefits of eating fish).
5. Nuts
Nuts such as walnuts and almonds are good sources of vegetable protein. It also contains monounsaturated fats, which may help reduce the risk of heart disease.
6. Cruciferous vegetables
These include vegetables such as broccoli, cabbage, cauliflower, collard greens, kale and turnips. Cruciferous vegetables are excellent sources of fiber and contain phytochemicals such as indoles, nitriles and thiocyanates.
7. Seeds
Sunflower seeds, pumpkin seeds, chia seeds, or flaxseeds are healthy options that you can eat as a snack. I already know.
Who Should Avoid Eating Superfoods Daily?
Experts say people should take extra care while eating superfoods if they have a chronic disease.
• People with kidney disease should consume leafy greens with caution as they can dangerously increase potassium and even lead to cardiac arrest.
• Do you have liver disease? Second, don’t eat too much animal protein, including fish. May cause hepatic encephalopathy. This is the loss of brain function when a damaged liver does not remove toxins from the blood.
• If you have kidney stones, you should avoid foods containing oxalates, such as nuts. Do not have it as it can contribute to kidney stones.
Including superfoods as part of your daily nutritional intake is great, but only if you eat a healthy, balanced diet.
