7 reasons to start your day with Tulsi water on an empty stomach

Tulsi or Holy Basil Tulsi has been around for thousands of years and is revered for its wide range of medicinal properties. Known as Vishnupriya due to its association with Lord Vishnu, it is mentioned in ancient scriptures, attesting to its religious importance and its use as a remedy for various ailments over the centuries. Tulsi belongs to the Lamiaceae family and is a popular ingredient in Ayurvedic formulations. Respiratory diseasesviral infections, etc.
Also known in Latin as Ocimum sanctum Linn, all parts of the Tulsi plant are used in traditional medicine: leaves, stems, flowers, roots and seeds.

Tulsi leaves can be chewed to provide immediate relief from coughs and colds. The leaves and seeds can also be steeped in boiling water and strained to make a flavorful tea. Tulsi can also be steeped in warm water and the infusion drunk daily on an empty stomach. Holy basil leaves can also be used to garnish salads, cheese, meat dishes, pesto and egg dishes.

Tulsi is especially useful during the rainy season. Its leaves can be boiled in tea and water and used as a remedy to cure fevers caused by diseases like dengue, malaria and seasonal flu. It can also be added to honey as an Ayurvedic cough medicine to help expel mucus in respiratory diseases. Tulsi is also effective in soothing a sore throat. Tulsi leaves can be boiled in water and drunk or Tulsi Water It can also be used as a mouthwash.

Improves kidney health

The many healing properties of Tulsi are also beneficial for kidney stone patients, who are advised to consume the juice of Tulsi leaves along with honey. AyurvedaIt can be given for six months to remove stones from the urinary tract.

Prevents blood sugar spikes

Tulsi helps reduce fasting blood sugar, blood cholesterol, and triglycerides in diabetics. According to a study published in the Global Science Research Journal, consuming 2-3 tulsi leaves or 1 tablespoon of tulsi juice on an empty stomach can help lower blood sugar levels. Another study found that consuming tulsi significantly reduced fasting blood sugar levels.

Helps treat skin infections

The antibacterial, anti-inflammatory and antiviral properties of Tulsi also make it effective in treating skin infections. Applying Tulsi juice helps in treating fungal infections and other skin disorders. It can also be used to treat vitiligo.

Relieves stress

Tulsi is known to be an adaptogen, helping to reduce mood swings, promote calm and mental clarity, and enhance the body’s ability to adapt to changing conditions.

Heart Health

Holy basil is a rich source of antioxidants such as vitamin C and eugenol, which help protect the heart from the damaging effects of free radicals. Its antioxidant content is comparable to that of ginger, garlic, red grapes and plums.

Lowers blood pressure

Holy basil is an Ayurvedic remedy that helps in reducing blood pressure and many other ailments. It is rich in potassium, vitamin A and vitamin C. For effective results, it is recommended to consume holy basil on an empty stomach daily for 4-6 weeks.