8“When it comes to nutrient intake, a food approach is key. Eating a variety of nutrient-dense foods provides your body with vitamins, minerals, and antioxidants in a natural, bioavailable form. . Don’t rely solely on supplements, focus on intake. Incorporate a variety of foods into your diet that provide essential nutrients,” says nutritionist Bhakti Arora Kapur in a recent Instagram post. It is stated in
Published February 18, 2024 at 6:00 AM IST
Want to teach your kids about self-love? Here are 5 things to do
6Our relationship with ourselves is one of the most important. Teaching children the importance of self-love and the joy of being themselves is an important parenting activity. Psychologist Jazmine McCoy shares five things we, as parents, need to do to help our children imbibe a sense of confidence, self-worth, and self-love from an early age.
Published on February 17, 2024 5:55 PM IST
Emotional avoidance can increase distress: Here’s why
6The act of avoiding or avoiding your emotions can lead to further suffering. “It’s important to understand that all emotions, whether perceived as negative or not, have a purpose and provide insight into our inner world and the world around us. Acknowledging and confronting our emotions is a fundamental step to healing and personal growth. Through courageously working with our emotional selves, we find deeper understanding and more balance. “You can achieve a state of perfect mental health,” writes therapist Andrea Evgeniou.
Published date February 17, 2024 02:45 PM (IST)
5 ways to reduce anxiety in relationships
6Often times, we experience tension and anxiety in our relationships. This can occur for various reasons. However, dealing with them effectively can help maintain emotional and mental health. “To reduce anxiety in your relationships, it’s important to take care of yourself and do what you can to make your relationships as healthy as possible,” writes therapist Carrie Howard. Here are some ways to reduce anxiety in your relationships.
Published February 17, 2024 at 6:00 AM IST
10 ways to make your love last long after Valentine’s Day
11Valentine’s Day may be over, but that doesn’t mean romance has to die. Whether you’re in a new relationship or have been together for years, it’s important to nurture your love and keep it sparkling. Here are some tips to keep your love alive beyond Valentine’s Day.
Published: February 16, 2024 10:47 PM IST
5 things to do to take responsibility for your emotions
6For us to have healthy relationships, we need to take responsibility for our emotions. The first step is to become aware of the emotions we have. “You can also take responsibility for your emotions in order to develop healthy and safe relationships with yourself and others,” writes therapist Clara Kernig. Here are some ways to take responsibility for your emotions.
