It is important to snack within 30 minutes after exercise
The importance of a training regime in everyday life cannot be overemphasized. Whether you like an intense workout or want to take it easy and relax, you need a fair amount of exercise, especially if you lead a sedentary lifestyle. There should be Fitness experts believe that the right types of meals before and after a workout are important. If you’re wondering what to eat after a strenuous workout, nutritionist Rovneet Batra lists several meal options that you can choose depending on the intensity of your workout. She also said that snacks should be consumed within 30 minutes of working out.
“What you eat post-workout is important and plays a key role in delivering results such as muscle gain and weight loss. Yet, consuming this snack within 30 minutes after your workout is equally beneficial. It’s important,” Robneet Batra captioned the post.
High protein post-workout meal options
1. Coconut Water with Moringa Powder
A nutritionist suggested taking a mix of moringa powder and coconut water after light exercise. It is the all-inclusive plant protein that forms the protein your body needs to build muscle.
Moringa leaves are rich in protein and other essential nutrients
Photo credit: iStock
2. Beet juice
A glass of beetroot juice is very nutritious. It contains nitric oxide, which speeds up muscle healing by increasing oxygen circulation and reducing inflammation.
3. Buttermilk
Who doesn’t like fresh buttermilk? The perfect combination of carbs and protein for a post-workout snack. “One cup of buttermilk provides about 8 gm of protein,” she said.
4. Eggs
Eggs have always been the go-to option for gym-goers. You can boil it or cook it to make an omelet or scrambled eggs. They are a complete protein source. One medium-sized egg contains about 6-8 grams of protein.
5. boiled chana
Did you know that black chana is a treasure trove of protein, vitamins and minerals? Also, since it is rich in iron, a nutritionist recommended adding black chana to your diet to fight anemia. A bowl of chana contains about 6-7 g of protein.
6. Sattu
Sattu can be considered a natural protein shake. Two tablespoons of sattu powder provides up to 7 grams of protein.
7. Homemade Paneer
Paneer is rich in casein, a type of protein that prevents muscle breakdown after exercise. It keeps you full for longer and keeps hunger at bay.It contains about 18 grams of protein per 100 grams. Homemade paneer also contains calcium and phosphorus, two important bone builders.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
Featured video of the day
Sophie Chowdhury celebrated her birthday this way
