Welcome to Start Today.Please sign up Start today’s newsletter To receive daily inspiration sent to your inbox – and Would you like to join us on Instagram?!
A daily stop at Starbucks will give you the boost you need to get through the day. This popular coffee shop chain not only offers a wide selection of caffeinated drinks, but also many high-calorie and sweet drinks. Some Starbucks drinks can be as high in calories as snacks and meals. That’s why it’s important to enter a coffee shop armed with the knowledge of how to choose the healthiest Starbucks drinks.
We asked two registered dietitians to select their recommended healthy drinks at Starbucks. please do not worry. You can also order something other than black coffee. Their responses ranged from tea to espresso drinks, and even sweet treats, which he said included a cup or two.
What to look for in a healthy Starbucks drink
Nutritionists agree that certain factors determine the nutritional value of Starbucks drinks.
“I tend to choose coffee with more black coffee than creamer, milk, or syrup,” says the registered dietitian and author. elizabeth shaw. These drinks provide a boost of caffeine without adding too many calories, saturated fat or sugar, she added. (Examples of drinks that are high in calories and sugar include Frappuccinos and lattes with syrup or whipped cream.)
Registered dietitian Mandy Enright “You should also be careful with ready-to-mix powders, such as matcha and chai, as these tend to have sugar mixed into the powder, making them much more difficult to customize or remove.” sweetener. Enright also points out that ingredient and nutritional information is transparent on Starbucks’ website and app, so use these tools to rate your favorite drinks. Additionally, look for opportunities to make customizations that can reduce calories, saturated fat, and added sugar.
What is the healthiest drink at Starbucks?
It is safe to consume up to 400 milligrams of caffeine per day (or about 4 cups of coffee each day). In fact, drinking coffee has positive effects on your heart, brain, and lower back. Additionally, tea is rich in compounds that fight inflammation and lower blood pressure. That’s why coffee and tea are among the top healthy drinks.
cafe latte
A latte is a combination of espresso and milk, so it does more than just give you more caffeine. “I love a latte because it’s half milk, so you get a good source of protein and nutrients like vitamin D and calcium, along with a caffeine kick,” says Enright. She recommends choosing low-fat milk to keep calories in check. If you follow a plant-based diet, choose soy milk for a similar protein content. As a bonus, the protein in this coffee drink helps keep you feeling full between meals.
ice passion tango tea
This zero-calorie, unsweetened iced tea combines hibiscus, lemongrass, and apple for a subtle sweetness. Enright says hibiscus contains antioxidants that prevent inflammation. Plus, Hibiscus is a caffeine-free herbal tea, so you can drink it anytime you need something refreshing and delicious.
Other healthy Starbucks drinks
Cafe Americano
This is Shaw’s standard order at Starbucks. “It gives you that caffeine fix you want first thing in the morning,” says Shaw. She added a drop of oat milk and her pump of unsweetened vanilla syrup to create a creamy, sweet drink that’s less than 30 calories.
There’s no harm in adapting your Americano, says Shaw. “Some people aren’t fans of sugar-free syrup because it contains sucralose, a sweetener with no nutritional value, but there is no danger or concern in consuming this ingredient,” says Moderation. ”
Green Tea
Try hot or cold green tea, which has slightly less caffeine than coffee. Green tea contains L-theanine, an amino acid that has a calming effect, and polyphenols that have anti-inflammatory properties, Enright says. This refreshing drink is naturally sugar-free and has zero calories.
peach green tea
Another option is iced peach green tea, sweetened with a juice blend. It has 60 calories and 12 grams of carbohydrates, so rather than eating it every day, it’s recommended as a refreshing snack on a hot summer day.
nitro cold brew
Nitro Cold Brew is steeped slowly over 20 hours and is injected with nitrogen as it comes out of the tap. Shaw points out that coffee contains more caffeine (265 milligrams) than a regular cup of coffee, so she recommends consuming it in line with your regular caffeine intake. Masu. Despite its creamy texture, Nitro Cold Brew only has 5 calories.
Vanilla Sweet Cream Nitro Cold Brew
This creamy cold beer is slightly sweetened with vanilla cream to satisfy your taste buds and counteract the caffeine.
“Unlike other sweetened beverages, this one has only 4 grams of sugar and 70 calories, making it a fun drink to incorporate into your meal plan without significantly impacting your blood sugar levels,” Shaw said. say.
healthiest starbucks foods
If you’re looking for breakfast to go with your morning coffee, check out Starbucks’ many mouth-watering pastries and breakfast sandwiches. But this is another area where you should be careful about what you order and rely on the nutritional information found on the Starbucks website or in-store.
Starbucks’ healthiest fast food options include rolled oatmeal, steel-cut oatmeal, and egg and cheddar protein boxes, TODAY.com previously reported.
