Legumes (lentils and beans) – Rich in fiber and plant-based protein, legumes help to support lower LDL levels and overall heart health.
Avocados – Packed with monounsaturated fats and fiber, avocados help reduce LDL and increase HDL cholesterol.
Olive Oil – Contains heart-healthy monosaturated fats that reduce bad cholesterol while storing good cholesterol.
Fruits (apples, berry, citrus) – Highly soluble fiber and antioxidants, lowers cholesterol and prevents arterial plaque buildup.
Oats and Whole Grains – Rich in soluble fiber, oats help lower LDL cholesterol by preventing absorption into the bloodstream.
Nuts (almonds and walnuts) – Contains healthy fats and fiber that help reduce LDL levels and improve heart health.
Fatty fish (salmon & mckerel) – High in omega-3 fatty acids that lower triglycerides and increase good cholesterol (HDL).
