This is one of the best exercises to train your entire body, not just your abdominal muscles. To perform an ab plank, start by getting into a push-up position with your forearms on the ground.Then your body should be in a straight line from your head to your heels. Make sure your back is straight and your tummy is tucked in while doing this. He holds that position for 30 seconds. Do this for 3 to 4 sets. You can gradually increase the time. Image provided by: Freepik… read more
This is a great exercise to tone your midsection and slim your waist. To do bicycle crunches that work your abdominal muscles, lie on your back with your hands behind your head and elbows apart.please liftBring your right elbow toward your left knee while lifting your shoulders off the ground and straightening your right leg. Alternate your left elbow towards your right knee and pedal as if you were riding a bicycle. Avoid putting too much strain on your neck and strengthen your core. To target your abdominal muscles, do at least three sets of 15 reps per side.Image courtesy: Adobe Stock… read more
The side plank is a variation of the plank and is a great exercise for toning your abdominal muscles. First, lie on your side with your elbows directly under your shoulders.Create a straight line frLift your hips and move from head to toe. Hold this position for about 30 seconds, then switch to the other side and repeat. Do at least 3 sets of this exercise to tone your abdominal muscles.Image courtesy: Adobe Stock… read more
Start by lying on your back and placing your hands under your hips or at your sides. Keep your legs straight and lift them upwards. Now, return to the starting position without touching the ground.dRepeat. Do at least 3 sets of 10-15 repetitions. Press your lower back into the floor to strengthen your core.Image courtesy: Adobe Stock… read more
The Russian twist is a great exercise for toning your abdominal muscles, as it targets your obliques and improves core stability. Sit on your mat with your knees bent and your feet flat. Lean back a little, mKeep your back straight and lift your feet a few inches off the ground. Put your hands together or hold a weight. Twist your torso to the right and bring your hands or weight closer to the floor next to your hips. Return to starting position and twist to the left. While doing this, focus on your core and keep your back straight. Do at least 3 sets of 15 repetitions on each side.Image courtesy: Adobe Stock… read more
To perform ab crunches, start by lying on your back on your mat, knees bent and feet flat on the floor. Place your hands behind your head or in front of your chest.engageEngage your core, then use your abdominal muscles to slowly lift your head, shoulders, and upper back off the ground. Do not strain your neck or use your arms to lift it. Exhale and lower your upper body as you do a crunch. You can do 3 sets of 15-20 repetitions.Image courtesy: Adobe Stock… read more
To perform a hip lift that works your abdominal muscles, lie on your back with your knees bent and your feet hip-width apart and flat on the ground. Place your arms by your sides with your palms facing down.collaborate with colleaguesSqueeze your hips again and lift your hips off the ground, forming a straight line from your shoulders to your knees. Hold the pose for a moment and lower your hips. He repeats this exercise 15 times and he does 3 sets.Image courtesy: Adobe Stock… read more
