7 effective home remedies for runny nose

To relieve nasal congestion, try herbal teas such as chamomile, ginger, mint, and nettle. Herbal teas contain anti-inflammatory properties that can soothe sore throats.Clears congested airways. So, make a cup of herbal tea and inhale its vapor for added benefits. Image courtesy: Adobe Stock… read more

Heat a clean pot of water to create enough steam. Next, place your face a few inches above the steam and wait about 15 minutes. Take a deep breath while doing it.BroThen wash your nose to remove mucus. Facial steams are helpful because they loosen mucus and soothe a runny nose. Do this 2-3 times a day to relieve symptoms. Image courtesy: Adobe Stock… read more

Sometimes a hot shower is all you need to get rid of a runny or stuffy nose. Standing under a hot shower can alleviate the problem. Not only will you be freed from mistakes,Although it is very cold, it also helps to relax the mind. Image courtesy: Adobe Stock… read more

The age-old remedy of using a neti pot can help get rid of problems such as a runny or stuffy nose. A neti pot is a small teapot-like container with buds attached.everything you needAdd salt water to the pot and pour the solution from one nostril to the other. Flush all sinuses. However, you need to be careful as doing it incorrectly can make things worse. Image courtesy: Adobe Stock… read more

Yes, spicy food can cause a runny nose at first, but it will get better later. Chili peppers contain capsaicin, a chemical that makes food spicy.You can add KayIncorporate spices like enne pepper, wasabi, and ginger into your meals. These spices not only make food seem spicy, but they also open up the body's airways and help treat sinus infections. Image courtesy: Adobe Stock… read more

You can apply warm compresses to relieve a runny nose. Soak a soft cloth in warm water, wring out the excess, and place it over the bridge of your nose.Warmth will help open the eggplantMoisture soothes inflamed tissues while moisturizing all passageways and relieving congestion. Take care to avoid burns and seek medical advice if symptoms persist. Image courtesy: Adobe Stock… read more

A humidifier turns water into steam, adding moisture to dry air. Moisture helps thin and move mucus and soothe nasal irritation when inhaling.Research presentationThe editors of the Asian Pacific Journal of Allergy and Immunology found that inhaling warm steam from a humidifier can improve mucus buildup caused by allergic rhinitis. It is important to clean it regularly to ensure that mold and bacteria are not growing. Image courtesy: Adobe Stock… read more