Yogurt It is a representative food for those who want to eat delicious and healthy. Packed with protein, live cultures and nutrients to support bone health. calciumSo, it’s no wonder why so many people turn to this food as part of a healthy diet.
But not all yogurts are created equal. While there are a variety of wholesome yogurts available to us, there are also some products that are not the best choices when it comes to supporting overall health.
So how do you successfully navigate the yogurt aisle? Melissa Groves Azzaro, RDN, LDregistered dietitian, owner hormone nutritionistpeople can choose the yogurt with the least amount of added sugar. [naturally found] with milk. But some yogurts may have more than a day’s worth of added sugar,” he said.
“Yogurt, ideally, contains less than 5 grams of sugar per serving and artificial sweetener It’s like sucralose and aspartame,” explains the registered dietitian. Melissa Mitry, MS, RD of Melissa Mitri Nutrition. Artificial colors should also be avoided.
Mitri also recommends people look for at least 10 grams of protein per serving of yogurt to help people feel fuller longer and meet their daily protein needs.
There are plenty of yogurt options out there that tick all the “good choices” boxes. better option for you Live some yogurt options that aren’t made with the highest quality ingredients. We asked several nutritionists which yogurts were made with the lowest quality ingredients.Top of the list We are happy to share 6. Read on.For more information, don’t miss 20 Best Yogurts for Dieting.
It goes without saying that Noosa yogurt is delicious.But according to Azzaro, this yogurt isn’t made with the best choices when it comes to ingredients. vanilla bean flavorWith 19 grams and 280 calories from added sugar, you get the same amount of sugar and calories as vanilla ice cream. “
Sign up for our newsletter!
Along with the words “light” and “fitting” in the title, this yogurt It may sound like a healthy choice. However, according to Mitori, it’s not made with the highest quality materials.
This yogurt has “5 grams of protein per serving, plus artificial sweeteners like sucralose and aspartame. And because it’s fat-free and low in protein, it’s not incredibly filling.” ‘ She explains that when it comes to yogurt, it’s better to go with it. fat version Because fat is a macro that promotes satiety.
Jokurti Sweet yogurt with candies and other high-sugar toppings. Azzaro reminds us, “Yogurt with candy is not a health food, it’s a dessert.”
real blueberry A nutrient rich source of antioxidants, vitamins, minerals and fiber. However, yogurt flavored with blueberry flavor does not offer the same benefits.
Azzaro emphasizes that this blueberry yogurt Contains Blue Dye #1 and artificial fragrances (two ingredients that are far from high quality).
Unlike many other children’s yogurts that rely on natural colors such as beet extracts and beet extracts, Spirulina To give a fun and colorful shade, this yogurt Use artificial coloring like Red 40.
When it comes to choosing yogurt, Greek yogurt is usually the better choice, pie topping Not made with the highest quality materials. Between soybean oil, brown sugar, and cocoa butter, choose Greek he yogurt for a healthy snack that doesn’t crumble. Chobani has many quality options, from “low sugar” products to plain Greek yogurt with 14 grams of protein per container.
Lauren Manaker MS, RDN, LD, CLEC
Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in the practice for nearly 20 years. Read more about Lauren
