Tulsi leaves, also known as holy basil, are prized for their cholesterol management properties and naturally promoting heart health.
High cholesterol is a common health condition that affects millions of people around the world. Cholesterol is a fatty waxy substance found within the cells of the body. It is a lipid, or fat, that is essential for the functioning of the body. There are two main types of cholesterol produced by the liver: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is sometimes referred to as “bad” cholesterol because high levels can cause plaque to build up in your arteries and increase your risk of heart disease. HDL cholesterol, on the other hand, is known as the “good” cholesterol because it helps remove LDL cholesterol from the bloodstream. If left untreated, bad cholesterol can lead to a variety of health complications. Excessive LDL levels increase your chances of heart disease, stroke, high blood pressure, and other problems. Managing your cholesterol levels is one of the essential steps to living a heart-healthy life.
A diet rich in healthy fruits and vegetables can help lower LDL, the “bad” cholesterol, and raise HDL, the “good” cholesterol. Tulsi leaves, also known as holy basil, have been used in Ayurvedic practices since ancient times for their countless health benefits. One of its well-known benefits is that it lowers LDL cholesterol levels and promotes heart health. In this article, let’s delve into 6 reasons why drinking Tulsi tea can naturally lower your LDL cholesterol levels.
Tulsi retires due to treatment for high cholesterol
- Rich in antioxidants: Tulsi is rich in antioxidants, which protect the body from harmful radicals and also help reduce LDL levels.
- Promotes Liver Health: Tulsi promotes liver health, which is an essential element for proper cholesterol metabolism and control.
- Reduce stress: Stress is one of the factors that can lead to increased cholesterol levels. Drinking this herbal tea will ultimately lower bad cholesterol levels and promote heart health.
- Boosts Digestion: Gulping tulsi tea helps with digestion, promotes intestinal health, and helps regulate cholesterol levels.
- Easy to add to your daily routine: Drinking tulsi tea is an easy and delicious way to add this beneficial herb to your daily routine for cholesterol management.
- Enhances lipid profile: Drinking tulsi tea regularly has been proven to help manage your lipid profile by lowering LDL levels and boosting HDL cholesterol.
