From amateur marathoners to Olympians, six runners below shared their tips on the items and habits that keep them running.
Olympian Karla Goucher, 44, has one running routine she’s been doing every day for 30 years. That’s what she wrote in her journal.that is Mary Engelbreit’s Weekly CalendarShe then writes down all the running-related things she did that day. Entries include training details, and in some cases she even notes what Goucher felt.
Last year, Goucher was diagnosed with dystonia, a neuromotor disorder, and stopped training competitively for the race. But she still keeps her journal.
“I started because I wanted to be better and to be able to record what I was doing,” Gocher said in a text message. “And it’s become quite the routine. It’s the last thing I do before I go to bed every night. I carry my logbook around the world. It’s like brushing my teeth. It’s just a part of the human being.”
Chris Farley, owner and president of the Pacers Running Store in the Washington, DC area, often multitasks while running. The 47-year-old from Arlington runs about eight miles a day, six days a week, and in total he runs about 80 miles a week. He is training this year for the DC Half Marathon in September and the New York City Marathon in the fall.
Farley keeps his phone in the car so he can get work done on the run. nathan zipster light waist belt. He listens to podcasts, audiobooks, and makes work calls with his headphones on. Before she bought a belt five years ago, Farley held her cell phone in her hand or attached it to her armband.
“My phone doesn’t bounce around,” he said, thanks to the belt. “I’m not even aware of it.”
Martinus Evans, a running coach and marathon runner, likes to make sure he has everything he needs when he goes running: water, gels, and a phone. For that he Osprey Duro Hydration Vest.
Evans said the vest is especially useful during races and when riding in unfamiliar terrain. The 36-year-old from Brooklyn is traveling around the country promoting his new book.Slow AF Run Club: The Ultimate Guide For Anyone Who Wants To RunEvans says wearing the vest eliminates the need to rely on hydration stations for long runs.
“I know I might run out of water because I’m slow on my feet. [race] Volunteers may be gone,” he said. “It’s part of my racing strategy.”
For Olympian Carrie Torefson, wearing a digital watch is part of her identity. The only times she didn’t wear it outside of track races were “births, surgeries, proms and weddings,” Ms. Torefson said. She said, “It may have happened a few more times, but I don’t know when was the last time she took it off.”
In the days before GPS watches, she wore a Timex watch to measure how far she ran. Mr. Torefson, 46, is now Garmin Forerunner 265S And I find it helpful to track metrics like heart rate and sleep stats.
“I enjoy learning about my body,” she said.
A 39-year-old marathon runner living in Boston, Diverse We Run Instagram Accounts, she said she learned to take a more holistic approach to running, meaning “think of it as something you can do for the rest of your life.” Strength training two to three times a week is key to that, Su said.
Her routine includes squats, deadlifts, planks and pushups.
“Strength training is beneficial for everyone, especially those who want to stay active for as long as possible in their lives,” said Su, who is also a podcast co-host.make progresswith professional ultrarunner Stephanie Flippin.
1968 Boston Marathon champion and former Runner’s World Editor-in-Chief Ambie Burfoot has had many training partners over the years. In college, he ran alongside Olympians Jeff Galloway and Bill Rogers. During his time at Runner’s World, he ran alongside the magazine’s staff. Mr. Barfoot, 76, who now writes a weekly magazine, running advice newslettertypically does long runs with Gail Kislevitz, author of several running books.
“Motivation is the biggest thing in running, and nothing is more motivating than knowing you can run with your favorite training partner in a fun and constant discussion,” Barfoot said in an email.
