of The Alzheimer’s Association says: There is a specific type of alcohol-related dementia that is considered alcohol-related brain damage (ARBD). This is usually caused by damage to the brain caused by consuming excessive amounts of alcohol on a regular basis over many years.
People with this type of dementia may have trouble making meals, remembering things, thinking things through, and even struggling with more complex tasks such as managing finances. .
6. Unbalanced eating habits
Research shows that diets high in ultra-processed foods may increase the risk of dementia in adults. No one has a perfect diet, but in most cases, ensuring a balanced and healthy diet is highly beneficial.
Please try this Eat healthy fats like leafy greens, berries, whole grains, beans, nuts, fish, and olive oil, and limit red meat, sweets, cheese, butter, fast food, and fried foods. These are healthy options to optimize brain health.
You can lower your risk of dementia by changing the habits listed above, but you should also talk to your doctor if you have cognitive problems.
“If you or a loved one is showing signs of dementia, it’s important to talk to your doctor and get diagnosed,” Steele says. Your GP will assess you and refer you to a specialist if necessary.
This article was first published HuffPost.
