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We already know all about the benefits of turmeric (and omega-3 fats, and green tea) are meant to fight inflammationBut if you yet There are other anti-inflammatory supplement options to combat aches, stiffness, soreness, and discomfort. explain.
1. Boswellia
Also known as Indian frankincense, it is derived from the resin of the Boswellia serrata tree and has been used for thousands of years in Ayurvedic medicine to treat a variety of ailments. Acetyl-11-keto-beta-boswellia Rich in boswellic acids (AKBA), which have been shown to modulate enzymes that promote inflammation. Studies show that Boswellia reduces pain, reduces swelling, improves mobility, and significantly reduces inflammation.is particularly effective for Osteoarthritis, knee pain and soreness after exercise. Boswellia can be found in capsules, softgels, or liquid extracts. Bio-enhanced delivery systems are best, as they are poorly absorbed. Look for standardized forms to provide at least 50% boswellic acid (with 10% AKBA).
2. Andrographis
from leaves and roots Andrographis paniculata It is a plant and has a long history in traditional Asian medicine.Its main active compound called Andrographolideinhibits the release of inflammatory chemicals and influences other factors that instigate the flame, making it a highly effective anti-inflammatory supplement. There is a possibility. asthma and respiratory tract infections. Some studies suggest that it relieves arthritis symptoms, reduces pain and swelling, and improves mobility, while andrography reduces inflammation, suppresses the growth of tumor cells, and may help fight certain types of cancer. Some studies show that it may protect. Andrographis can be found in capsules, tablets, or tinctures. Look for a form standardized with at least 10 percent androgralide.
3. ALA (Alpha Lipoic Acid)
this is Antioxidant It is produced naturally in small amounts by the body and is found primarily in some foods such as red and organ meats. Although ALA has been shown to have antioxidant properties, it is also believed to reduce inflammation independent of its antioxidant properties. Studies show that ALA significantly lowers levels of C-reactive protein (CRP) and other inflammatory markers, making it particularly beneficial in protecting against chronic inflammation associated with heart disease, liver disease, cancer, and Alzheimer’s disease. ALA is difficult to obtain from food. vegan or vegetarianSo supplements can help. Look for capsules, tablets, or softgels. The liposomal form is believed to be more easily absorbed. Also, take ALA on an empty stomach between meals to enhance absorption.
4. Celery seed
from Appium Gravolens—Variety of wild celery—This has a long history of use in Ayurveda and other traditional medical systems. , research suggests it can help minimize the pain and swelling associated with inflammation. arthritisin some studies, celery seed extract was as effective as aspirin, ibuprofen, and naproxen, a common prescription drug used to treat pain, in reducing arthritis symptoms. show that celery seed extract can prevent and treat gastric irritation caused by non-steroidal anti-inflammatory drugs (NSAIDs). Celery seed extract comes in capsules and tinctures. Check with your doctor if you are taking any medications before starting this anti-inflammatory supplement, as it may interact with blood thinners and certain prescription medications.
5.MSM (Methylsulfonylmethane)
A sulfur-containing compound in garlic that onion When consumed with protein-rich foods, MSM appears to blunt the release of inflammatory chemicals and is particularly helpful for rheumatoid arthritis, osteoarthritis, muscle pain and back pain.Studies Show MSM Is Significantly Decreased inflammation, reduces pain, reduces joint stiffness and swelling, and improves mobility and function. Other studies suggest that it can also prevent the breakdown of cartilage and protect against joint degeneration and pain. Please start with a small amount of this anti-inflammatory supplement and gradually increase the amount as it can cause stomach upset.
6. Resveratrol
Best known and most powerful heart-healthy antioxidant found in red wine anti-inflammatory drug advantage. It works by inhibiting cellular activation that promotes the release of inflammatory chemicals and by interacting with other pathways and factors. Alzheimer’s disease and other conditions; some studies suggest that its anti-inflammatory properties may reduce the risk of stomach cancer and other forms of cancer. Found in gel. Look for standardized forms with trans-resveratrol extracted from red grapes or Japanese knotweed.
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