Anal fissures often occur in people who are constipated. This Constipation Awareness Month, let's take a look at some effective home remedies for hemorrhoids.
Some people experience discomfort, pain, and bleeding during bowel movements. It may be caused by an anal fissure, which is a small tear or cut in the lining of the anus. Tears and constipation are usually associated. People who are constipated often experience hemorrhoids. Since this year is Constipation Awareness Month, let's talk more about hemorrhoids and their causes. With the right knowledge and care, it can be treated effectively. Here's everything you need to know about fissure problems and home remedies that can help with fissures.
What causes hemorrhoids?
According to , most cases of anal fissures occur in people who are constipated. national health service. This is when large or very hard poop tears the lining of the anal canal. Dr. Tanvi Sawant, a gastroenterologist, explains that constipation can cause tearing because it causes difficulty and pressure during bowel movements.
However, constipation is not the only cause of anal fissures. There are some other causes you should know about.
1. Diarrhea
In addition to constipation, persistent diarrhea can also lead to hemorrhoids. Excessive passing of stool can tear the mucous membrane of the anal canal.
2. Anal trauma
Experts say fissures can occur when there is physical damage to the anus, either from sexual activity or changes in bowel function.
3. Inflammatory bowel disease (IBD)
This term refers to inflammatory conditions such as ulcerative colitis and Crohn's disease. They are characterized by chronic inflammation of the gastrointestinal tract. If you have IBD, it can cause tears.
What are the home remedies for anal fissure?
Since most of the causes are related to intestinal function, treatments target the digestive system to ensure that it functions properly and does not cause such problems.
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1. Diet rich in dietary fiber
Include fiber-rich foods such as fruits, vegetables, and whole grains in your diet. Dr. Sawant suggests that eating these foods may soften your stool and make it easier to pass. Papaya, oranges, bananas, beans, lentils, and pumpkin seeds are good options.
2. Stay hydrated
Drink plenty of water to keep your stools soft and prevent constipation, which can be caused by dehydration. You can also eat foods that increase your overall water intake. Therefore, include tomatoes, spinach, broccoli, cucumbers and watermelon in your diet.
3. Warm sitz bath
Sit in warm water for 10-15 minutes to relieve pain and promote healing. You can also add Epsom salt to your hot water, but only with your doctor's permission.
4. Aloe Vera
Aloe vera is effective against hemorrhoids due to its moisturizing and anti-inflammatory properties. Take some aloe vera gel and apply it after cleaning the area around your anus.
5. Coconut oil
Coconut oil is great for getting rid of dry skin, making it a great home remedy for fissures. You can treat hemorrhoids naturally by applying it to the affected area.
6. Ghee
Eat ghee, which is a natural laxative and contains fatty acids that aid in smooth bowel movements. Ghee helps treat hemorrhoids, but don't eat too much ghee as it can lead to weight gain.
According to experts, you should also be careful about straining when defecating, so take your time and let the stool pass naturally.
If home remedies don't work, your doctor may prescribe medication to relax the anal sphincter. In some cases, injecting Botox into the anal sphincter muscle can relax the muscle and reduce symptoms. There is also a surgical procedure called lateral internal sphincterotomy. It involves cutting a small section of the anal sphincter muscle to promote healing.
However, hemorrhoids can be extremely painful, so try to prevent them. Therefore, be sure to eat a well-balanced diet rich in dietary fiber to prevent constipation. You should also stay hydrated and do regular physical activity to promote bowel movements.
