No one is simply the first to reach their 80s. sports illustrated cover model By chance. Martha Stewart treated her body like a temple, and we were taking notes. Read below to learn about foods that help Martha stay healthy. energy, intelligence, vision It made her who she is today.
Related: Martha’s nostalgic photos tell the story of her iconic life
green juice
Martha’s day starts with green juice. “I charge my battery with it every morning,” she says. “I can’t leave the house without it.” After years of practice, she’s come up with a delicious and nutritious recipe. Her version is made with pear, celery, cucumber, parsley, ginger, and orange. use her recipe As a starting point, substitute what you have on hand.
extra virgin olive oil
Extra virgin olive oil is Martha’s go-to oil. Her kitchen also has a dedicated olive oil cabinet to store her collection of different olive oils. Not only does she use olive oil in her cooking, but she also likes to finish her dishes with a drizzle of extra virgin olive oil, making it a key ingredient in her dishes. favorite vinaigrette. This heart-healthy plant-based fat source is incredibly versatile.
Related: How to use olive oil instead of butter when baking
salmon
Protein is an important part of a balanced diet, and choosing lean fish over meat can increase your intake of omega-3 fatty acids. Martha is a seafood fan and says, “Natural, sustainable, natural seafood is delicious and a great source of protein and nutrients.” pan-fried salmon is one of her favorites. Makes an easy weeknight dinner or a party main dish for a crowd.
egg
Fresh eggs from the farm’s hens are a staple in Martha’s kitchen. She uses them for steamed eggs (a substitute for hard eggs). french scrambled eggswho also likes omelettes and frittatas, says she enjoys an egg or two almost every day.
vegetables
You won’t be surprised to learn that Martha loves fresh vegetables and they are the basis of her diet. She always eats seasonally, so it’s hard to pinpoint her favorite vegetable. Eating what’s in season is important to her, from asparagus and English peas in the spring to Swiss chard and turnips in the fall. She has long promoted the importance of diversity in diet and teaches by example.
Related: 10 anti-inflammatory foods you should eat according to a registered dietitian
Tuna
Martha likes tuna salad and often eats it for lunch, when she likes to eat something light. she say“I make a really delicious tuna fish salad,” she says, using Italian tuna marinated in olive oil, celery, crispy apples, about half a shallot, lots of lemon juice, mayonnaise and a little salt. , pepper.
Fish is an important component of the Mediterranean diet, and research suggests it is associated with lower risk of mortality, cardiovascular disease, metabolic disease, and cancer.
Related: Martha’s Favorite Tuna Salad Sandwich
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