Packed with essential nutrients such as protein, fiber, and antioxidants, guava, papaya, and custard apple support your workout routine and aid in muscle repair.
The Times of India We’ve highlighted the following fruits that help build and maintain muscle.
1. Banana
According to the United States Department of Agriculture, bananas are an excellent source of protein, containing 1.1 grams of protein per 100 grams. health com states that our bodies rely on a continuous supply of amino acids from protein-rich foods to maintain muscle mass and prevent muscle breakdown.
Additionally, bananas are rich in carbohydrates and potassium, which help replenish glycogen stores and prevent muscle cramps. Therefore, this fruit is an ideal choice as a pre- or post-workout snack to boost energy and promote recovery.
2. Jackfruit
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Eating jackfruit supports muscle growth. Illustration photo provided by: Unsplash |
According to an article published in , ripe jackfruit contains 1.9 grams of protein per 100 grams. International Journal of Food Science. It also provides carbohydrates and potassium to help repair muscles and replenish energy. Add jackfruit to your lunch or enjoy it as a post-workout snack to support long-term recovery.
3. Pomegranate
Pomegranate contains 1.7 grams of protein per 100 grams. Rich in antioxidants, it reduces inflammation, increases blood flow to muscles, and speeds recovery after intense exercise. Drinking pomegranate juice after a workout can promote muscle repair.
4.Papaya
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Papain, found in papaya, helps build muscle. Illustration photo provided by: Pixabay |
Papaya, on the other hand, contains only 1.3 grams of protein per medium-sized fruit that weighs about 275 grams. WebMDcontains papain, an enzyme that helps digest proteins and relieves muscle pain. Fresh papaya is a great after-meal snack or to provide energy during the day.
5. Custard Apple
Custard apples contain 2.1 grams of protein per 100 grams and are rich in carbohydrates, making them perfect for replenishing glycogen stores and supporting muscle repair. Enjoy fresh as an evening snack or to boost recovery after a workout.
6. Guava
Guava is a great source of protein, containing 2.6 grams of protein per 100 grams. It is also rich in dietary fiber and vitamin C, which help repair muscles and boost immunity. To support muscle recovery, we recommend snacking on guava slices as a midday snack or drinking guava juice.
