As President Donald Trump returns to the White House and the “Make America Healthy Again” movement takes shape, many Americans are already looking for ways to improve their health. food they eat.
Fox News Digital interviewed two nutritionists and a doctor to discuss how incorporating certain foods into a person’s diet can promote better health. healthy lifestyle It also offers some medicinal benefits.
Here are 5 foods and 1 drink recommended by experts eat and drink.
Numerous studies have found that the nutrients found in berries can protect against disease.
A new study led by researchers at Washington State University has found that elderberry juice may be a tool for weight management and improving metabolic health.
Study suggests eating this breakfast food may help you live longer
Carrie Lupoli, a Connecticut-based nutritionist and behavioral expert, told Fox News Digital that elderberry is one of her favorites.
“I think it’s just that we don’t have enough options that provide incredible benefits,” Lupoli said. “While there are elderberry supplements available, they are often packed with a lot of junk. But elderberry itself is an incredible immune booster.”
Dr. Blake Livingard, a North Carolina chiropractor and doctor of natural medicine, told Fox News Digital that berries are good antioxidants that help lower sugar levels in the liver, especially fructose.
“Blueberries, raspberries, strawberries, and blackberries are available to most people. These antioxidants actually help cleanse filters such as the liver, which helps control blood sugar levels,” says Living Good. he says.
“It helps the liver, it helps the heart, and ultimately it affects blood pressure and cholesterol.”
Keri Glassman, a New York City-based registered dietitian and nutritionist and founder of Nutritious Life, said berries are also a powerful tool for fighting inflammation.
“We know that we need to eat anti-inflammatory foods to reduce inflammation in our bodies,” Glassman told FOX News Digital. “We know that inflammation is associated with: heart diseaseCancer, Diabetes, Obesity, Free [the] Wrinkles on our skin. ”
Vegetables are recommended as part of a balanced diet, but some are better for us.
Cruciferous vegetables such as broccoli, Brussels sprouts “It’s very underrated,” Livinggood said.
“They contain sulfur compounds, which are very helpful in balancing hormones,” Livingwood said.
Cruciferous vegetables ‘can have a very big impact’ on people with: cancer concernsLivinggood said, citing research showing that women who eat more have a lower risk of breast cancer, and men who eat more have a lower risk of prostate cancer.
The easiest vegetables to grow in your backyard garden as a novice harvester
“Any green leafy vegetable will give you more calcium than milk,” Lupoli added. “And that’s not how we should be getting calcium. Calcium is very important for bone density and bone health, especially for women.”
Glassman says cruciferous vegetables also contain sulforaphane, which has detoxifying properties.
fish-like salmon and sardines It is rich in omega-3 fatty acids, which are essential fatty acids that cannot be produced by the body.
“I want everyone to eat salmon,” Lupoli told FOX News Digital.
For salmon “healthy fats” It helps the mind, she said.
Glassman agreed, saying omega-3 fatty acids are “very important” for supporting overall heart health.
Livinggood said the standard American diet is high in omega-6s but not enough in omega-3s, so fish oil can help fill that gap.
Experts say these fish are the best or worst for your health.
Livinggood said the smaller the fish, the better because they tend to have “lower concentrations of toxins than larger fish.”
He also suggested eating wild-caught fish because “being fed a cleaner diet means you’re being fed a cleaner diet.” .
Mushrooms “have a lot of medicinal value,” Livingwood told FOX News Digital. “There are things that can be used in many different ways.”
He recommends Reishi mushrooms to help reduce stress and for people who have trouble sleeping. He said this type of mushroom is a supplement that is usually found in powder form and can support the immune system.
One benefit of eating mushrooms is that they contain vitamin D “not found in other produce,” Glassman said.
“Obviously, mushrooms aren’t really an agricultural product,” she said. “Even though they are not fruits or vegetables, we still classify them in that category.”
Glassman says vitamin D is essential for immune health, mood, and weight.
Woman Feeds Family for a Week with 11 Pounds of Mushrooms Discovered: ‘Twice the Size of My Head’
“They also contain vitamin B2, an antioxidant that fights free radicals,” Glassman says.
Lupoli suggested looking beyond the usual shiitake and portobello mushrooms sold in stores.
“I always tell people to buy different kinds and stir-fry them,” she said. “Make no mistake.”
Spices and herbs have health benefits such as lowering blood sugar levels and reducing inflammation.
cinnamon is a spice It helps alleviate blood sugar spikes, Lupoli told FOX News Digital.
He said blood sugar is a “critical foundation for all metabolic diseases”, from arthritis, diabetes and dementia to autoimmune problems and fertility.
Turmeric is helpful in fighting inflammation in the body, and saffron is a spice that research has shown has a “very similar effect” to Prozac on anxiety, Livingwood said.
“We’re not saying it should ever replace medical advice of any kind,” Livinggood said.
“But this is a very interesting spice, backed by strong research that shows it really helps mood, and that most people don’t know.”
Click here to sign up for our lifestyle newsletter
Lupoli says peppermint is a natural herb that can help treat headaches.
“Peppermint extract is better than any Advil or Tylenol for headaches,” she said. “Just inhale this and apply a little bit to your temples and your headache will instantly go away.”
Adaptogenic herbs are “adrenal supports” that relieve stress, Livingwood said.
“Tea is really great for the body in general,” Glassman told FOX News Digital.
For more lifestyle articles, visit www.foxnews.com/lifestyle.
Green Tea It protects and reduces cell damage, she said.
“They’re rich in polyphenols, compounds that have anti-inflammatory properties and other benefits,” says Glassman.
Not only that, green tea is also a good alternative For coffee Lupoli says this is because it has a lower caffeine concentration and is less acidic.
It’s also rich in antioxidants and is “very thermogenic, which means it can stimulate your body to burn more fat,” Livingwood added.
Original article source: Making America Healthy Again: 6 Foods and Drinks with Powerful Medical Benefits
