Home Fitness 6 best strength and conditioning exercises for runners

6 best strength and conditioning exercises for runners

by Universalwellnesssystems

Whether you’re new to running or preparing for your first race, you’ll find you have a lot of work to do. From finding the right kit (check out the best running his shoes on the market here) to prioritizing rest and recovery to match your training run (here’s the best massage his cancer). , often runners forget about strength training.

But no matter how far and fast you plan to run, strength and conditioning are important. Strength training can improve your running economy and help you run with better form. This will allow you to run faster. It also helps prevent injury by correcting imbalances and strengthening muscles and joints.

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