A study published in the journal Diabetes Care by researchers from the University of Sydney found that people who participated in moderate to vigorous exercise between 6pm and midnight had the lowest risk of premature death and death from heart disease. Night training It may offer health benefits to obese people.
A study published in the journal BMJ Open Sport & Exercise found that people who took an exercise break in the evening slept 27 minutes longer than those who remained sedentary for four hours.
Being physically active can also help you relieve stress, relax, and get deep, uninterrupted sleep. Here are some evening exercises you can try:
running
Running at night has a relaxing effect and helps clear your mind. Exercising at night can go a long way in quieting your mental thoughts and preparing your mind for the next day. Better SleepPlus, running not only helps you burn calories, it’s also great for your heart.
High-Intensity Interval Training (HIIT)
Short bursts of intense exercise and rest can help you burn calories. Studies have shown that three minutes of intense exercise followed by an evening burst of intense exercise can do wonders for weight loss and staying healthy. This is why HIIT training is so effective at boosting your metabolism.
strength training
Try exercises like push-ups, weightlifting, lunges, squats, muscle-building exercises, etc. For best results, do these exercises in the evening rather than closer to bedtime.
yoga
Doing yoga in the evening can improve your flexibility, burn calories, and even help you sleep. Choose asanas that help you relieve stress and prepare for better sleep.
cycling
Like walking, cycling is a fun, relaxing exercise that’s great for combating the negative effects of a sedentary lifestyle. You can do it outdoors or on a stationary bike at the gym, and it’s a great way to tone your lower body.
swimming
If you want to choose an exercise that is easy on your joints and muscles, swimming is a great choice. Swimming not only burns calories, but also has a meditative effect, helping you relieve stress and improve the quality of your sleep.
Of course, this does not negate the importance of morning exercise or walks. Studies have shown that morning exercise is more effective for weight loss. However, evening exercise is more effective for building strength and muscle. In the evening, your body also naturally warms up. To get Vitamin D, sunrise and sunset may be the ideal time to exercise. It is important to schedule exercise times in the morning and evening for your overall health.
Stress relief and relaxation: Bed yoga for improving posture and relieving stiffness
