Boron is a trace element found in natural foods and supplements. This helps with bone health, brain function, and healthy aging. Check out our list of the best boron supplements.
Menopause is a natural process of women’s reproductive health. It marks the end of the menstrual cycle. During this period, their bodies undergo several hormonal changes, such as depletion of estrogen levels. This is a hormone responsible for protecting bones. When women reach menopause, they are at risk of losing bone health and developing osteoporosis and osteoarthritis. Incorporating boron-rich foods into your diet is a good choice to tackle this problem. Boron is a micronutrient that plays a major role in extending the half-life of estrogen and vitamin D. You can also incorporate boron supplements into your diet to improve bone health, reduce cancer risk, treat yeast infections, and more. We’ve hand-picked a list of the best boron supplements you can incorporate into your diet to stimulate bone growth.
6 Best Boron Supplements
The best boron supplements in India may have a positive effect on bone health, estrogen levels, and help your body metabolize vitamins and minerals. However, it is recommended that you consult your healthcare provider before incorporating supplements into your diet.
1. HealthyHey Nutrition Boron Advanced Chelate Capsules
HealthyHey Nutrition Boron Advanced Chelate Capsules promise to provide 3 milligrams (mg) of boron per serving. This 100% gluten-free, non-GMO supplement helps support bone health. The brand claims that its vegetable capsules are manufactured in FSSAI, Halal and US Food and Drug Administration registered facilities and are safe to consume.
HealthyHey Nutrition Boron Advanced Chelation – 250 Veggie Capsules – Gluten Free, Non-GMO
Also read: 7 Best Magnesium Supplements in India for Overall Health
2. Vitalhe triple boron complex
VITARUHE Triple Boron Complex promises 6 milligrams of boron per serving. This supplement is easily absorbed. The brand also claims that its products do not contain synthetic fillers or GMOs and are vegan. This triple complex boron contains three forms of this mineral. The brand also suggests that women who are pregnant or breastfeeding, and those with any medical conditions should take this supplement only after consulting their health care provider.
VITARUHE® Triple Boron Complex 6 mg Supplement | 90 Capsules | Vegetarian, Non-GMO, Gluten-Free | Triple Action Boron Citrate, Boron Glycinate, Boron Aspartate
3. Triple action boron complex
Triple Action Boron Complex promises to provide three forms of boron. These tasteless capsules provide 6 milligrams (mg) of boron per serving. Taking this boron supplement for bones regularly can help you stay strong and healthy as you age. It may also support memory, concentration, and overall brain function. The brand recommends taking one capsule per day with water.
Triple Action Boron Complex | 6mg | 90 Count
4. Nutrijaboron Capsules
Nutrijia boron capsules promise to deliver 6 milligrams (mg) of boron citrate, aspartate, and glycine complex per serving. This health supplement helps support calcium and magnesium absorption. Bone and joint health may also improve. The brand claims that its products are vegan and FSSAI approved.
Nutrija Boron 6MG (as Boron Citrate/Aspartate/Glycine Complex) 1 Serving – 60 Capsules
5. You need boron supplements
SheNeed boron supplement promises to have a positive impact on calcium, magnesium and phosphorus metabolism. This boron supplement for women can help improve bone density, brain function, and joint health. These unflavored capsules can affect steroid hormone levels and a healthy prostate in humans. The brand claims that taking this boron supplement for menopause regularly can support cartilage development, reduce inflammation, and aid in estrogen production.
Sheneed Boron Supplement 3Mg with Magnesium and Calcium for Bone, Muscle and Metabolism (2 Pack)
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6. iFeelFIT Boron Supplement
iFeelFIT boron supplement promises to provide 3 milligrams of boron per serving. The brand claims that its boron supplement for osteoporosis is GMP compliant and manufactured in an FDA-registered facility. Take 1 capsule daily to improve bone health, joint health, and brain function.
iFeelFIT Boron 3mg – Highly Chelated – 250 Vegetarian Capsules
What are the benefits of boron supplements?
The benefits of boron supplements range from improving bone health to protecting against osteoporosis.
- Boron supplements help metabolize calcium, magnesium, and vitamin D and help improve bone strength.a study According to a paper published in Integrative Medicine: A Clinician’s Journal, boron is essential for the growth and maintenance of bone health.
- Taking these supplements regularly may reduce your risk of osteoporosis and improve bone density, especially if you have reached menopause.
- They help maintain joint cartilage and can also reduce inflammation. Taking these supplements regularly can relieve symptoms associated with osteoarthritis, reduce discomfort, and improve mobility.
- Boron’s neuroprotective properties may help improve brain function by influencing neurotransmitter activity and cognitive processes.
- Adequate boron levels in the body help maintain a healthy balance of hormones, especially estrogen and testosterone. This helps improve overall reproductive health.
- Boron supplements also aid in collagen synthesis, which is essential for improving wound healing and tissue repair processes. They support the formation of connective tissue, accelerate the healing process, and reduce the risk of infection.
- Boron plays an important role in antioxidant activity and collagen synthesis, helping to promote skin elasticity and moisture levels. Taking these supplements regularly may improve the health of your skin.
- Boron supplements may help manage blood sugar levels and improve overall metabolic health by regulating insulin levels and glucose utilization.
Also read: Best Calcium Supplements for Women: 5 Top Choices to Boost Your Health
Frequently asked questions (FAQ)
- When is the best time to take boron supplements?
There is no right time to take boron supplements, but taking them before bed may be more effective. Supplements are given enough time to become active and can have a positive impact on your health.
- What is the recommended dose for boron supplements?
by Centers for Disease Control and Prevention’s National Center for Health Statistics, the recommended dose of boron supplements for healthy adults is 0.14 mg/day. The median boron intake from supplements and diet is 1.0-1.5 mg per day for adults.
- Can boron supplements help improve bone health?
According to a study published in sage journal, boron supplements can help increase bone formation and strength. Apart from this, it also helps prevent arthritis symptoms, improve brain function, reduce inflammation and oxidative stress, and strengthen immune response.
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