Some of the most common chronic diseases are associated with chronic inflammation. We’re talking heart disease, stroke, chronic respiratory disease, cancer, diabetes, and more.according to stat pearl, 3 out of 5 people worldwide die from chronic inflammatory diseases. Although these diseases are multifactorial, diet is one of the important ways to help manage and prevent chronic inflammation and chronic diseases.
When you think of anti-inflammatory foods, you may think of elaborate spreads and time-consuming dishes, but eating anti-inflammatory foods doesn’t have to mean spending more time in the kitchen. I guarantee it here. In fact, Wegmans has some amazing and useful products that have anti-inflammatory properties. In this article, we’ll share six nutritionist-approved, Wegmans-recommended, no-fuss anti-inflammatory foods.
1. Organic Probiotic Kefir
Kefir is a fermented milk product that is an excellent source of probiotics, which are live microorganisms that have health benefits. These support the gut microbiome, help regulate the immune system, and in turn influence inflammation.Research—includes 2021 research Frontiers of immunology— found that probiotics may help reduce inflammation, perhaps by reducing the production of small inflammatory proteins by the immune system. There are so many different types of probiotics, not to mention the variety of dosages, and the effectiveness of probiotic supplements against inflammation has yet to be confirmed. Therefore, it is especially valuable to eat foods rich in probiotics, such as kefir. In fact, a 2021 study found that Frontiers of nutrition Consuming kefir was found to promote a healthy gut microbiome and reduce low-grade chronic inflammation.
Wegmans Organic Probiotic Kefir comes in black cherry, blueberry, and strawberry flavors. You can also buy plain, unsweetened. Personally, I love the blueberry flavor as an addition to a great smoothie or as a great post-workout energy snack. If you don’t want to add flavored sugar, plain and unsweetened version. It also works well in salad dressings and dips in place of sour cream or buttermilk. It can also be used in smoothies if you don’t want a very sweet smoothie or want to sweeten it with other ingredients.
2. California Walnut halves and sections
Wegmans’ bulk food section is filled with plastic containers filled with snack foods such as chocolate, candy, dried fruit, and nuts. Do not pass this section without grabbing the . california walnut halves and pieces. It makes a delicious snack to keep on your desk. It can also be used as a topping for oatmeal, yogurt, and salads.
Walnuts are one of the best sources of plant-based omega-3 fatty acids. Consuming more of these fatty acids lowers levels of inflammatory markers. It’s also rich in vitamin E, another anti-inflammatory nutrient. NIH (National Institutes of Health). 2023 survey nutrients It turns out that walnuts may help reduce inflammatory markers, especially when consumed over several years. It will be interesting to see what future research reveals about the effects of walnuts and other nuts on inflammation, as the studies that have been done are fairly small and short-term.
3. Canned natural pink salmon
Did you know about those inflammation-fighting omega-3s we talked about earlier? Well, fatty fish like salmon are at the top of the charts for omega-3 content. Buying fresh salmon and cooking it for dinner is a great choice, but if you want something less hassle and more affordable, head to the canned meat and seafood aisle and pick something up. Recommended to buy. Wegmans canned wild-caught pink salmon.
One serving contains 18 grams of protein and 524 milligrams of EPA and DHA (essential omega-3 fatty acids primarily found in fish and other seafood). NIH (National Institutes of Health). Enjoy this canned salmon as a snack on crackers, use it in a quick salad, or make delicious salmon burgers.
4. Freshly picked quick-frozen mixed berries
Berries are rich in antioxidants, fiber, and other phytonutrients that fight inflammation, but fresh berries spoil quickly. You may notice that mold has formed before you eat it.If it’s a problem you’re familiar with, please go to the frozen section and add the following Wegmans frozen mixed berries Add to cart. The resealable bag has a mix of strawberries, blackberries, blueberries, and raspberries.
Despite common misconceptions, frozen fruits and vegetables are just as nutritious as their fresh counterparts, are often more affordable, and have a much longer shelf life. Wegmans’ frozen mixed berries are perfect for smoothies. You can also use it as a topping for chia pudding. Antioxidants such as flavonoids and phenolic acids reduce inflammation by neutralizing free radicals that cause oxidative damage to cells. Additionally, each cup contains 5 grams of fiber, which is associated with reduced levels of inflammatory markers IL-6 and TNF-α. stat pearl.
5. Sea salt chickpea snack
Legumes like chickpeas are also a good source of dietary fiber and vegetable protein. But a 2020 study says many Americans are okay with eating more of them. nutrients. Canned or dried beans can be used to make stews and soups, but these chickpea snacks are one of the most delicious and convenient ways to increase your legume intake. Crunchy and delicious, they’re the perfect snack to have on your desk or in your daily carry-on bag. It can also be used as a salad topping.
each ounce Wegmans Sea Salt Chickpea Snacks It contains 6 grams of fiber, which helps reduce inflammation, but that’s not all.2019 survey in International Journal of Molecular Science We discovered that chickpeas are also rich in antioxidants, such as isoflavones, which have powerful anti-inflammatory properties.
6. Organic chia seeds
Chia seeds are rich in anti-inflammatory nutrients such as omega-3 fatty acids, antioxidants, and fiber. 2022 survey Food science and nutrition Thanks to its nutrient density, chia seeds have been found to help manage metabolic disorders such as high blood pressure, cardiovascular disease, diabetes, and constipation. It can also protect beta cells in the pancreas from inflammation. It is very important to keep these cells healthy because they are responsible for producing, storing, and releasing insulin, a hormone that helps move sugar from the blood into cells for energy.
Wegmans sells these chia seeds 32oz resealable bag or in single serve packet. The large bags are perfect for making large batches of chia he pudding, and the individual bags are perfect for toting on-the-go for salads and oat toppings.
conclusion
Anti-inflammatory foods don’t have to be fussy. Wegmans carries a large selection of anti-inflammatory foods that require little effort to prepare. We recommend kefir, walnuts, chia seeds, chickpea snacks, frozen berries, and canned salmon. Enjoy it on its own, make a quick lunch, or add it to smoothies or oats for a healthy and delicious meal.
