Not all supplements are necessary. Sadly some of them are not good, but they are still very common in the bodybuilding world. Let’s take a look at the 5 worst supplements anyone takes for muscle growth.
Jeff Nippard decided to shed some light on the supplements you should avoid.
Jeff Nippard He is a professional bodybuilder and fitness coach by nature and shares tips and workout programs. YouTube channel. In the next paragraph, he talked about the 5 worst supplements anyone takes for muscle growth.
Nippar explains that if people want to lose weight or gain muscle mass, these supplements are bad because they are not backed by scientific evidence.
The Worst Supplements Anyone Takes For Muscle Growth
1. Testosterone booster
a Study from 2020 We analyzed the top 5 testosterone boosters sold at Amazon.com And soon there were some red flags. First, three of them don’t specify proper dosages, so we don’t really know how much of each ingredient the product contains.
And from the list of ingredients they had, half of them had zero human studies showing positive effects on muscle growth. Few studies have shown positive effects for his other three ingredients, but the overwhelming majority say they have no effect on humans at all.
Read more: Best Supplements to Build Muscle Faster
2. Torkesterone
Torkesterone is one of the newest supplements available on the market. In other words, torcesterone is to animals what testosterone is to humans, and many people, including scientists, have wondered if taking torcesterone could help build muscle.
There are still no studies proving their benefits, and these products have serious quality control issues.
Read more: Everything you need to know about tolkesterone
3. BCAAs
BCAA is a supplement containing leucine, isoleucine, and valine. However, you actually need all 9 essential amino acids to build muscle, so getting these 3 isn’t all that important for building muscle.
“So taking leucine without all the other essential amino acids is like turning a car key without gas,” says Nippard.
Read more: 5 Reasons You Should Take Supplements (And When You Shouldn’t)
4. Fat Burner
Fat burners claim there are two ways to reach your goals. Either eat less or burn more calories. In reality that is not the case.
a Recent meta-analysis Overall, “there was no indication that taking fat-burning or thermogenic nutritional supplements was more effective than exercise or a combination of diet and exercise.”
5. Beta-alanine
Why is beta-alanine on the list of the worst supplements anyone should take for muscle growth? Beta-alanine works, but not for general strength training. This helps people keep pushing longer, which sounds good in theory, but when the number of sets is short (8-12 sets) beta-alanine is ineffective.
a Studies have shown Beta-alanine was effective for exercise lasting one to four minutes, but had no effect for exercise lasting less than 60 seconds. This means that any set of less than 20 or 30 reps will not benefit from beta-alanine supplementation.
If you want to learn more about Mr. Nippard’s discussion of the worst supplements anyone should take for muscle growth, check out his video below.
Video – The Worst Supplements Anyone Takes For Muscle Growth
Supplement Guide – Everything You Need to Know
