5 ways to moderate your caffeine intake for optimal health
7It’s common to feel like drinking coffee or tea from time to time. However, moderating your intake, especially in the second half of the day, is important for a good night’s sleep. Nutritionist Karishma Shah talks about how to manage your caffeine intake.
Published: October 7, 2023 06:58 PM (IST)
Nutrients that support the vagus nerve
6The two-way highway between the brain and the body is called the vagus nerve. A lack of nutrients in the vagus nerve can lead to physical symptoms such as lack of sleep, weakened immune system, and decreased mental clarity. “Supporting the vagus nerve with specific nutrients makes the messages it sends stronger and clearer, allowing your brain to hear and respond to your body’s needs,” says therapist Anna Papaioannou. I am writing this while explaining about nutrients.
6Shehnaaz Gill is currently busy promoting her film ‘Thank You for Coming’ and her promotional looks are absolutely stunning. Even after she showcased her talent for fashion at the Toronto International Film Festival, the actress hasn’t stopped and continues to hit the fashion targets like a pro. Be it a glamorous gown or a mini dress, Shehnaaz can pull off any look perfectly. Her Insta diary filled with her stylish looks is a treasure trove of fashion inspiration for all her followers and her latest look with the gorgeous Rahul in her Mishra outfit is sure to leave you in awe It will make you think.
Published: October 7, 2023 02:04 PM (IST)
5 antinutrients to watch out for in grains and legumes
6“Antinutrients are natural or synthetic compounds that interfere with nutrient absorption and even have potential health effects. From phytate to oxalate, these sneaky compounds affect nutrient absorption. Possibly,” nutritionist Robneet Batra said in a recent Instagram post.
Published October 7, 2023 12:58 PM IST
Mrunal Thakur looks like a queen in her black gown.interior photos
7Mrunal Thakur is an absolute fashionista. The actor’s fashion sense always leaves her fans drooling with her outfit choices. From casual to ethnic to formal, Mrunal knows how to blend her class, sass, style and comfort into fashionable looks. The actor shared a series of dreamy pictures of himself the day before. Here she looks at her ensemble.
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