Singapore: The road to recovery for Singapore’s fitness industry has been bumpy.
in the meantime Unhealthy routines and revenge trips Many people are staying away from studios and gyms, but companies have to grapple with more competition as new competitors enter the market.
Many people are also taking fewer steps, work remotely.
Regardless of what your daily schedule looks like these days, common wisdom and common sense says some exercise is better than nothing – For both your physical and mental health.
If you need exercise inspiration, consider these new or unusual ways to sweat.
Indoor “Bungee”
You don’t need Daredevil, but there are some gravity-defying stunts that are done indoors.
Think of a matrix. But someone forgot to remove the cord digitally.
Participants are secured in harnesses attached to elastic bungee cords. After that, it bounces and soars, leading to a more toned body.
Singapore’s Movement & Sports Medicine Center claims that bungee fitness classes burn more calories and are easier on your joints than regular exercise.
The bungee helps simulate the buoyancy felt in the pool, and the center added that the bungee can withstand up to 200kg.
Elin Dance Studio on Dunearn Road also offers such classes. Described as stress relief, the “Fitness” option incorporates movements such as jumping and diving.
For those who want to enjoy it casually, there is also a “Family” class where parents and children can exercise together, and a rhythmic “Bungee dance” class for advanced users.
