Managing inflammation can be difficult. Taking supplements may seem like a natural solution, but not all are beneficial. In fact, some supplements can worsen inflammation or cause other health problems. Acute inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to serious health problems such as heart disease, arthritis, and autoimmune diseases. Here are five supplements to avoid if you want to reduce inflammation, according to experts.
1. Arnica (oral supplement)
Arnica, a floral herb in the sunflower family, is popular in homeopathic medicine to treat bruises, muscle aches, and pain when applied topically. However, when it comes to ingestion, it’s a different story. “Oral arnica can pose serious health risks, especially for people with inflammation.” Melissa Mitri, MS, RD; Nutrition writer and owner of Melissa Mitri Nutrition. “Although Arnica is considered safe when applied topically to the skin, it can cause serious side effects such as heart damage, increased bleeding, and vomiting, so it is recommended as an oral supplement for inflammation. It should not be ingested.”
2. Chaparral
Chaparral is an herb derived from a desert shrub known as the creosote bush and has been used historically for its potential antioxidant and anti-inflammatory properties. However, chaparral’s toxic effects on the liver and kidneys outweigh its benefits. “Chaparral can cause severe damage to the liver and kidneys,” Mitri warned, adding that the herb is banned in several countries, including Canada, due to these risks.
3. Cat’s Claw
Cat’s claw is often touted for its immune support and anti-inflammatory properties. Unfortunately, the cat’s claw may not be as beneficial as depicted. Dr. Mitri says, “Cat’s claw may not be suitable for people with autoimmune diseases because it can overstimulate the immune system, worsen autoimmune symptoms, and worsen inflammation.” explains.
Mitri also warned that cat’s claw can interact with certain drugs, such as protease inhibitors used to treat HIV, which can lower blood pressure and increase the risk of bleeding. . “Cat’s claw has risks for certain people, especially those with immune-related diseases, making it a poor choice for managing inflammation,” Mitri advises.
4. Spirulina
Spirulina is a nutritious blue-green algae commonly used as a dietary supplement because it is rich in protein, vitamins, and antioxidants. However, spirulina is not suitable for everyone, especially those with autoimmune or inflammatory diseases. “Spirulina can overstimulate the immune system, which can worsen symptoms in people with autoimmune diseases,” Mitri explains.
5. Cava
Kava is an herbal supplement traditionally used to promote relaxation and reduce stress, but it can cause problems for people with inflammatory conditions. “Kava has been shown to cause liver damage, which is of particular concern for people managing inflammation,” Mitri says. The liver is essential for detoxification and inflammation management, so poor liver function can worsen overall health and inflammatory conditions.
Tips for managing inflammation naturally
Rather than relying on potentially harmful supplements, Mitri suggests managing chronic inflammation through lifestyle and dietary changes.
- Eat a balanced diet that contains omega-3s. One of the best ways to reduce inflammation is through a nutrient-dense diet that focuses on whole, nutritious foods. “Increasing your intake of fruits, vegetables, lean proteins, whole grains, legumes, and healthy fats can make a big difference,” Mitri explains. “Omega-3s are also well-documented to have anti-inflammatory properties that help manage inflammation throughout the body.”
- Avoid inflammatory foods: “Ultra-processed foods, added sugars, and trans fats can all worsen inflammation,” Mitri warns. “These include commercial baked goods, candy, sweetened yogurt, chips, and sugary drinks.” Reducing or eliminating these foods can prevent chronic inflammation and support long-term health. Masu.
- Eat more anti-inflammatory spices: Research shows that spices like turmeric and ginger have natural anti-inflammatory properties and can help fight inflammation.
- Develop healthy habits: Lifestyle factors are essential to combating inflammation. “Regular physical activity, adequate sleep, and effective stress management are important to reduce inflammation,” Mitri emphasizes.
conclusion
Supplements are often marketed as natural remedies for a variety of health problems, but not all are safe for chronic inflammation. Supplements such as arnica, chaparral, cat’s claw, kava, and spirulina can worsen inflammatory conditions and cause serious side effects such as liver damage and immune overactivity. Always consult your health care provider before adding any supplements to your daily routine.
