If you have arthritis, supplements may seem like a great pain management strategy. However, they are not always the solution to joint pain and inflammation. Supplements may seem like a quick fix, but not all provide the benefits they claim. Some may also pose health risks.
If you or a loved one has arthritis, here’s what you need to know about supplements to avoid and proven strategies to relieve symptoms.
5 supplements you shouldn’t take for arthritis
1. Glucosamine
According to the Arthritis Foundation, glucosamine is one of the most popular supplements for managing joint pain caused by arthritis. Glucosamine is a natural compound in the body that builds cartilage and helps cushion joints.
However, despite glucosamine’s popularity, studies have revealed mixed results regarding its benefits. And a recent body of evidence shows that combining glucosamine with exercise does not provide significantly greater relief from knee osteoarthritis than exercise alone.
There is another potential drawback to this supplement. “Glucosamine supplements can interact with certain medications, especially blood thinners such as warfarin,” says Dr. Melissa Mitri, MS, RDa Connecticut-based nutritionist and owner of Melissa Mitri Nutrition. “Additionally, it can cause side effects such as diarrhea, constipation, abdominal pain, and even allergic reactions in some people.”
2.Chondroitin
Chondroitin is a natural part of cartilage and has been used since ancient times to treat arthritis. However, the American College of Rheumatology warns against using chondroitin to treat knee or hip arthritis, although it may be effective for arthritis in the hands.
The problem is, it’s not safe for everyone. “Studies have shown inconsistent results, and chondroitin may worsen asthma symptoms, affect blood sugar levels, and interfere with blood clotting.” Angel Luk, RDa registered dietitian and co-founder of Food Mysteries. “The lack of solid scientific support and potential risks make it a less desirable option for people with arthritis.”
3. Red yeast rice
Red yeast rice is touted for its potential anti-inflammatory effects. However, rheumatologists question its safety. “Using red yeast rice may cause side effects such as muscle pain and muscle weakness.” Dr. Zeba Faroqia rheumatologist based in Levittown, New York. “In some cases, it is associated with more serious problems such as liver damage or rhabdomyolysis, a condition that causes severe muscle pain.” Additionally, drugs used for inflammatory arthritis such as methotrexate and azathioprine She says it can interact with
4. Chaparral
Derived from the creosote bush, chaparral has been used in traditional medicine for a variety of health conditions, from skin rashes to cancer. However, consuming chaparral can put your liver health at risk. “Chaparral has been associated with liver damage, with more than 20 cases of liver damage reported,” Mitri says. “The risk of severe liver complications outweighs the potential benefits, making it a risky choice for the management of arthritis.”
5. Arnica
Arnica is a traditional pain-relieving herb that is available in topical forms such as creams and gels. Although some research supports topical use, oral ingestion can be harmful. “Taking arnica orally can cause more serious complications such as nausea, dizziness, and heart palpitations,” says Mitri. “Its limited benefits and risks associated with oral use make it unsuitable for treating arthritis.”
Tips for managing arthritis
If you’re trying to manage arthritis-related pain, there are several supplements that may be helpful. However, many can be harmful.
A safer and more effective strategy is a holistic lifestyle approach. It starts with exercise, physical therapy, and medication if prescribed. Certain foods may also help. For example, leafy greens, berries, walnuts, and fatty fish such as salmon, mackerel, and sardines are great foods for joint health.
Also, consider keeping a food and symptom diary. ““Tracking your food intake and symptoms can help you identify foods that may trigger arthritis flare-ups and help you make healthier dietary choices,” Mitri says.
conclusion
Managing arthritis symptoms can be difficult, especially when some supplements may offer more risk than relief. Products such as glucosamine, chondroitin, red yeast rice, chaparral, and arnica can cause side effects and often lack solid scientific support. Instead of relying on supplements, focus on a healthy diet rich in anti-inflammatory plant foods and omega-3-rich fish. And don’t forget to exercise. This is a great way to keep your joints strong, flexible, and pain-free.
