5 Supplements You Should Take to Relieve Constipation

Constipation is not an ideal condition for the digestive system. The bloating, swelling and overall discomfort of gastrointestinal slowdowns are combos you’d probably want to skip. But for most of us, being backed up is sometimes a life fact (even sometimes chronic). Constipation is so common that around 16% of US adults say it’s a problem.

Fortunately, certain dietary supplements can help keep things moving again. They may not work immediately, but with a little patience, the right choice may make you feel late and brighter and brighter. We tapped Sandya Shukla, MarylandBoard certified gastroenterologist with gastroenterology from the Atlantic Coast, a division of Allied Gastroenterology Hygiene, on her biggest supplement recommendations for constipation. She says the next five are worth trying.

1. Osilium shell

With its popularity on social media, plantain shells may look like a lively modern supplement. However, it has been used in Ayurvedic medicine as a natural treatment for constipation for thousands of years. What’s so effective? Plantain shells are rich in soluble fibers and create smooth, gel-like substances in the gastrointestinal tract that retains water. This makes pooping easier, Shukla says.

In addition to the ability of opsilium to retain water, studies reveal that things can be brought about by having a positive effect on the gut microbiota. These are trillions of bacteria that regulate the healthy digestive tract. For example, one small study found that replenishing plantain shells over four weeks results in beneficial changes in the gut microbiota of people with constipation. Another older study also reported similar improvements in just one week.

Please note that for some people, the olipyrium shell can cause side effects. (Shukra says that bloating is particularly common.) You might want to start with small doses to gradually test your tolerance. Also good to know: supplements containing insoluble fibers may argue that they relieve constipation, but they can actually make things worse. So instead stick to plantains that contain soluble fibers.

2. Probiotics

Now you probably heard of probiotics. These beneficial live bacteria may be an inexpensive and commercially available means to maintain a happy intestine. However, here is a hint. Do not select the old tension that appears. The current study shows that certain probiotic strains may be more useful than other strains for certain health issues, including constipation.

It has a solid track record Lactobacillus reuteri. It works by moving your gut and helping you go more often., So, look specifically for this tension. Or ask your doctor if another tension is right for you.

3. Magnesium oxide

Magnesium is often advertised as a constipation prevention agent. However, there are so many forms of this mineral on the supplement shelf that it can be difficult to distinguish which is best. Shukla recommends magnesium oxide. Like a plantain shell, she says magnesium oxide helps to attract more water to the stool, keeping things wonderfully soft and easy evacuation.

This form of magnesium can be particularly useful in treating chronic constipation that does not have a known cause (also known as idiopathic constipation). In fact, the American Gastrointestinal Association and the American College of Gastrointestinal Science have recently published new guidelines recommending magnesium oxide as a pharmacological treatment for idiopathic constipation. However, please do not postpone it in the term “pharmacological.” Magnesium oxides are available at the counter.

Shukla says that you can find magnesium oxide at various strengths. “We usually recommend starting with 200 or 250 milligrams [per day] Increases to up to 1,000 milligrams per day. “She also states that people with impaired kidney function should avoid taking magnesium. This is because if the kidneys cannot be filtered properly, they can be built to a dangerous level.

4. Polyethylene glycol

Have you heard of polyethylene glycol? You may have seen it with a dietary supplement without realizing it was there. This compound is the active ingredient in powder supplements such as Miralax and its general equivalents.

Shukla recommends polyethylene glycol for ease of use and effectiveness in reducing constipation. “It’s tasteless and odorless and therefore tolerated,” she says. “The intestine absorption is very small, making it a safe and effective option to treat constipation.” And unlike over-the-counter laxatives that need to be used occasionally, they are safe for long-term use. For example, one study found that polyethylene glycol is safe and effective in reducing the frequency of stiff or lumpy stool in people with chronic idiopathic constipation over 24 weeks.

5. Prunes and prunes juice

After all, Grandma was in something. Though it’s not a supplement in itself, old prunes juice treatments are a wise move to become regular again. And there is research to prove that. For example, one study found that people with chronic constipation, less than 2 ounces of prunes daily, experienced significantly less stiff or lumpy stools. It makes it food as a drug for victory!

“Prune is high in dietary fiber and sorbitol, both of which help treat constipation,” explains Shukla. “This contributes to increased stool and improved defecation.” A quarter of prunes (about 5 prunes) provides 3 grams of fiber. Sorbitol, on the other hand, is a naturally occurring sugar alcohol that offers amazing benefits for digestive health. “Sorbitol has an osmotic pressure that draws water into the intestines, keeping the stool soft and easy to drain,” says Shukla. In fact, some people actually suffer from intestinal transport quickly. avoid Sorbitol. Therefore, if you want to give them prunes or prune the juice, start slowly.

Conclusion

If your digestive tract is slowed a little, a healthy diet, proper hydration and exercise should be your first line of defense. If they are not enough, supplement aisles have safe and effective options for constipation relief. Plantain shells, probiotics, magnesium oxidation and polyethylene glycol are all gastroenterologist-approved supplements for constipation relief. And if you prefer a more natural treatment, try giving them prunes or pruning the juice. They may not be trendy, but they work!