From avoiding phone checks to having a nutritious dinner, here are some nighttime habits that can help regulate your cortisol levels.
From avoiding phone checks to having a nutritious dinner, here are some nighttime habits that can help regulate your cortisol levels.
Published date February 20, 2024 01:26 PM (IST) 6 photos
Cortisol is a stress hormone that regulates the body’s response to stress and anxiety. However, increased levels of cortisol can increase stress. “A few small habits can improve the quality of your sleep, support your physical and mental health, and optimize the release of cortisol and melatonin, which can help you adjust your circadian rhythm and more effectively adapt and cope with stress.” “It helps increase your ability to do things,” writes nutritionist Marina Wright. (Unsplash)
Eating a nutritious dinner helps regulate blood sugar levels, reduces blood sugar spikes, and promotes healthy sleep. (unsplash)
At least an hour before bedtime, you should avoid blue light emitted by screens such as cell phones, tablets, and laptops. (unsplash)
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Engaging in activities like calling or checking email can activate your brain and increase cortisol levels, which can lead to stress. (unsplash)
Consciously recognizing what you are grateful for and writing it down in your journal at the end of the day can help you feel happy and calm. (unsplash)
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