Exercise is good for heart health. However, be aware of the signs of heart problems while exercising and take appropriate steps for your health.
Daily exercise is one of the best ways to maintain physical and mental health. Regular training sessions and all forms of physical activity are essential for a healthy heart. However, problems can arise if you strain too much, overexert yourself, or don’t take care of your health while exercising. More and more people are facing heart problems while exercising. Therefore, it is important to recognize the main signs of heart disease during exercise to ensure timely treatment.
Is exercise good or bad for your heart health?
Exercise is beneficial to your overall health. A sedentary lifestyle can put your heart at risk, as can factors such as type 2 diabetes, high blood pressure, high cholesterol, obesity, smoking, and a family history of heart disease.
According to the American Heart Association, at least 30 minutes of moderate-to-vigorous exercise three to five times a week is good for everyone. When you exercise, good hormones are secreted, which is beneficial for your health. Cardiologist Dr. Prashant Pawar says anyone who wants to do high-endurance exercise should undergo a preventive health exam to help determine their heart health and how much exercise they should do. states.
Starting a new or strenuous exercise regimen without first consulting your doctor can lead to serious complications. In some cases, exercising more than your heart can handle can increase your heart’s pumping action and cause your heart valves to narrow, causing further heart problems during exercise. This extra strain during a workout can cause a heart attack, and in patients with structural heart problems, it can cause arrhythmias and cause sudden cardiac death.
“Most of these cases occur when performing heart-taxing exercise without prior knowledge or without undergoing preventive tests such as 2D-ECHO, ECG, and stress tests, which are essential before intense exercise. Heart problems occur,” he added. Pawar.
Common signs of heart disease during exercise
During or after exercise, you may feel persistent fatigue, fatigue, chest discomfort, heaviness, or profuse sweating. These should not be ignored as they may be signs of a possible heart attack. Here are some signs of heart problems during exercise that you should take seriously.
1. Chest pain or discomfort
Note that chest discomfort is different from chest pain and accompanying pain in your left arm or jaw, which can be a sign of other types of silent heart attacks. “Symptoms of a heart attack usually manifest as pain or discomfort in the chest, which can spread to the left arm, and is often accompanied by sweating. These symptoms can be caused by physical exertion or mental stress. “Diabetes may not show chest pain, but they can experience a silent heart attack,” say experts.
2. Shortness of breath
During a workout, you may experience chest discomfort followed by shortness of breath, which is one of the early symptoms of a heart attack. This symptom may be accompanied by chest pain or may occur without chest pain. Shortness of breath isn’t necessarily a sign of a heart attack, but consider it a sign to slow down.
Also read: Exercising more can prevent heart attacks: study
3. Feeling dizzy
Working out can make you feel tired and tired, especially if you’re a beginner. However, you shouldn’t feel dizzy or light-headed during your workout. Catch that cue, take it as a warning sign, and stop exercising immediately.
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4. Abnormal heart rhythm
If you feel like your heart is skipping, racing, or pounding while you exercise, it could indicate a heart-related problem. If you notice any abnormalities in your heart rhythm while working out, seek medical attention.
5. Uncomfortable sensations in other parts of the body
Heart problems that occur during a workout can cause unpleasant sensations in other parts of the body besides the chest. These symptoms include discomfort or pressure in the arms, neck, jaw, back, and stomach. The pain may also be transmitted to different parts of the body, from the chest, jaw, and neck to the arms, back, and shoulders.
Can I still exercise after having a heart attack?
Exercise should be part of your daily life. To recover from a heart attack, you need to be physically active. Appropriate precautions should be taken when exercising after a heart attack.
