Macronutrients such as carbohydrates, proteins, and fats play important roles in the body's functions and provide energy.Right away
Macronutrients such as carbohydrates, proteins, and fats play important roles in the body's functions and provide energy. Here are some quick tips for balancing your macros.
Published date December 14, 2023 02:17 PM (IST) 6 photos
To ensure your body receives the right type and quality of macronutrients, it's important to plan your meals and include lean proteins and healthy fats. “Start by planning your meals, sprinkling in lean proteins, choosing fiber-rich carbohydrates, and cooking with healthy fats. And don't forget that smart snacking is key. ” says nutritionist Karishma Shah, offering tips for balancing your macronutrient intake. (Freepik)
Use healthy fats in cooking and dressings: Include sources like avocado, nuts, and olive oil that provide essential fatty acids and help absorb fat-soluble vitamins. (pixel)
Include lean protein in every meal. Choose legumes or tofu to evenly distribute your protein intake, helping with muscle repair and feeling full throughout the day. (Pixabay)
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Choose carbohydrates that are high in fiber: Choose whole grains, fruits, and vegetables over processed carbohydrates to stabilize blood sugar levels and provide a steady source of energy. (Pixabay)
Pre-plan your meals with macro ratios in mind: Use a meal planning app to set specific macro goals for each meal to ensure a balanced intake of protein, carbohydrates, and fat.
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