5 most common Protein Shake mistakes that people make

Just started hitting the gym and not sure if you should drink a protein shake? Well, this article will help you make an informed decision. Protein shakes are a type of dietary supplement rich in protein. Mix with water or milk to support muscle growth and recovery. Protein shakes are great for people who can’t meet their protein needs from their diet. Here are some of the most common mistakes people make with protein shakes. (All image credit – istock)

Many people have the misconception that drinking protein shakes helps them lose weight. They drink protein shakes without eating a proper diet or indulging in a workout. Also, you need to know that it is the result of a calorie deficit created according to your daily calorie intake. You should be consuming 0.8 to 1 gram of protein per kilogram of body weight each day. If you weigh 60 kg, your protein intake should be 48-60 grams. Protein shakes can be consumed while losing weight, but only if you are exercising and eating a healthy diet.

Timing your protein shakes is another important thing you need to do. Be careful not to consume protein shakes near meals. Likewise, avoid consuming protein shakes hours before or after your workout. Ideally, you should consume your protein shake within 30-40 minutes of your workout. You can enjoy it before or after training.

Consuming too little or too much protein powder can both cause health problems. The actual amount of protein powder you should use depends on your weight and gym goals. If you’re just starting out, you can take 1/2 scoop of protein powder for 3-4 days to see if it works for you. If your protein powder is good for you, you can easily transition to 1-2 scoops a day as needed.

When it comes to protein powders, we never compromise on quality. If you choose low quality protein powders just because they are cheap, you may end up with side effects on your body. Always buy protein powders from trusted and certified brands.

Protein powders can form clumps quickly, so they need to be shaken properly.It is best to use a shaker for this purpose. The shaker comes with a mixing bowl that helps break up lumps and help the protein powder dissolve in the water properly. Fill half or three quarters and then shake well. It can also be blended in a blender to create a smooth drink.

Relying on protein shakes to adequately meet your daily need for protein is another serious mistake many people make. Your first goal should be to get the maximum amount of protein from your diet. If you are a vegetarian, sauces such as paneer or soy are go-to options. For non-vegetarians, foods such as eggs, chicken and fish are ideal. must contain part of the Once you’ve calculated your daily protein intake from your diet, you can supplement your remaining needs with protein shakes.

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