Herbal drinks to boost immunity: The body’s immune system must be strong enough to keep disease at bay and perform its function of promoting a healthy body. A healthy lifestyle increases immunity and strengthens the body. From eating a diet rich in essential nutrients to maintaining a healthy weight, there are several techniques to boost your immune system. Here are some healthy homemade drinks you can incorporate into your daily routine to boost your immunity and improve your health.
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1. Lemon and honey water
One of the healthiest drinks you can have on a regular basis is lemon and honey water. The perfect detox drink to start your day. Drinking warm lemon and honey water regularly in the morning helps prevent toxin buildup in the body and promotes a healthy digestive tract.
2. Ginger water
according to Web MDGinger can help relieve some types of pain, such as post-workout muscle soreness and severe menstrual cramps. Ginger’s antibacterial and antioxidant properties are known to kill bacteria in the oral cavity and prevent bad breath and bacterial infections. Ginger tea’s antibacterial properties boost immunity, keeping you safe and healthy from seasonal illnesses.
3. Turmeric milk
Turmeric milk has a wide range of health benefits, making it an ideal drink for a healthy, toned body. In addition to helping you get a good night’s sleep, it also contains antioxidants and anti-inflammatory properties that boost your immune system and protect against several health ailments.
4. Fenugreek herbal tea
Fenugreek seeds, also known as methi, are a rich source of nutrients that provide great benefits throughout the body. Fenugreek tea is a great source of nutrients and antioxidants that promote heart health, enhance digestive function, and reduce symptoms of digestive disorders such as bloating and constipation.
5. Basil tea
according to Web MD, Holy Basil is rich in vitamin K, a fat-soluble micronutrient that supports heart health and bone mineralization. A half cup of raw leaves contains nearly his entire recommended daily intake of vitamin K. This nutrient is also beneficial for digestive support and brain function. The bioactive compounds in basil, such as eugenol, camphene, cineol, and camphor, help open airways and improve breathing. These compounds may also have antibacterial and antiviral properties that help reduce the duration of cold and flu symptoms.
(Disclaimer: This article is for informational purposes only and is not a substitute for professional advice, diagnosis or treatment.)
