Packing your snacks with fiber has many benefits, including improved digestion, stronger bones, and heart health. That’s why these nutritious snack bars contain at least 3 grams of fiber per serving to help you feel your best and stay fuller longer. Whether you’re looking for a deliciously satisfying way to feel satisfied or something easy to take to work or school, recipes like Almond Honey Power Bars and Miso Apple Bars are perfect for fueling up between meals. .
no-bake vegan date brownies
Sweetened with dates, these whole grain bars provide energy and protein thanks to the nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious chewy brownies without added sugar. Make a batch as a healthy dessert or as a take-home energy bar for a healthy snack.
almond honey power bar
Perfect for breakfast on the go! A chewy, fuss-free energy bar made with golden-roasted nuts, seeds and oats wrapped in flavorful almond butter. Unrefined turbinado sugar adds a deep caramel flavor. You can also use light brown sugar instead. Bars stored at room temperature will be softer than those kept refrigerated.
peanut energy bar
Packed with nuts, seeds, fruit and oats, this carbohydrate-rich bar was inspired by Amy Harrison’s winning entry in the Peanut Board’s Plains (Ga.) Peanut Festival Recipe Contest. Thing. It contains a small amount of protein and is a great pre-workout snack to grab and go in the morning when you don’t have time to digest your meal.
dried fruit bar
Make a batch of these easy homemade dried fruit bars and include them in your child’s lunchbox all week long.
miso apple bar
Miso is not just for soup! This apple dessert recipe has a perfect balance of sweetness and the rich flavor of fermented bean paste. Other ways to use miso: You can also mix it into dressings or stir-fry vegetables with a little butter.
chocolate peanut butter energy bar
Dates provide all the sweetness this no-bake energy bar needs. Each square contains plenty of protein thanks to peanut butter and peanuts and fiber from rolled oats. Children will also enjoy the chewy taste of the crunchy nuts.
cranberry almond granola bars
There are plenty of granola bar options at the grocery store, but they’re also easy (and often healthier) to make at home. For this version, feel free to change the add-ins to your liking by swapping out 2 cups of dried cranberries and nuts for a combination of small (or chopped) dried fruit, nuts, seeds, and/or chocolate chips . We tested several viscous sweeteners, including maple syrup and honey, but found that brown rice syrup held the bars together best.
no-bake granola bars
These no-bake homemade granola bars couldn’t be easier to make. The dates, peanut butter, and agave syrup act as the glue that holds everything together. Toasting the oats and nuts adds a savory nutty flavor to these bars, and the hazelnut skins tend to peel off, which can add a bitter flavor if left alone. If you can’t find hazelnuts, you can use walnuts, cashews, or pecans instead.
blueberry cashew granola bars
Coconut extract gives these homemade granola bars a tropical flavor. Feel free to swap out the blueberries, cashews, and flaxseed with any combination of your favorite dried fruits, nuts, and seeds. We tested several viscous sweeteners, including maple syrup and honey, but found that brown rice syrup held the bars together best.
Peanut butter, blueberry and oat energy squares
These one-bowl no-bake energy squares guarantee a quick way to refuel during a long meeting, hard workout, or mid-afternoon energy crunch. Feel free to replace the blueberries with your favorite dried fruit and the pistachios with your favorite nuts. However, leave the maple syrup alone. I found that using less than 1/2 cup resulted in crumbly bars.
