Brahmi
Brahmi, also known as Bacopa monnieri, has been known for centuries in Ayurvedic medicine as a powerful brain tonic. This herb is known to boost memory, reduce anxiety, and improve overall cognitive function. A study published in the Journal of Alternative and Complementary Medicine found that subjects who consumed brahmi experienced significant improvements in memory and cognitive processing. This herb contains compounds called bacosides, which are believed to repair damaged neurons and improve the transmission of nerve impulses.
How to use
Brahmi is available in a variety of forms, including capsules, powder, and tea. Whether you add it to a smoothie or take it as a supplement, incorporating Brahmi into your daily routine is an easy way to reap the benefits of improved cognitive function.
Ashwagandha
Ashwagandha is another gem of Ayurvedic medicine known for its adaptogenic properties, helping the body control stress and anxiety while improving cognitive function and memory. A study published in the Journal of Dietary Supplements showed that taking ashwagandha supplements significantly improved cognitive performance, executive function, attention, and information processing speed. By lowering cortisol levels, which are often elevated by stress, this herb promotes a calmer mind that leads to improved memory and cognitive function.
How to use
Ashwagandha can be taken in powder form, mixed with milk and honey, or taken as a capsule. When taken regularly, especially in the evening, it can help reduce stress and enhance brain function over time.
turmeric
Turmeric is known for its anti-inflammatory properties thanks to the active compound curcumin. This golden spice also plays a key role in boosting brain health. A study published in the American Journal of Geriatric Psychiatry demonstrated that curcumin intake improved memory and attention in adults without dementia. Curcumin helps reduce inflammation and oxidative stress that can lead to cognitive decline.
How to use
Turmeric can easily be incorporated into your diet through curries, golden milk, turmeric tea, etc. To enhance absorption, it is recommended to consume turmeric with black pepper, which contains piperine and enhances the absorption of curcumin.
Gotu kola (Centella asiatica)
Centella asiatica (also known as Centella asiatica) is another herb that has been traditionally used to enhance memory and cognitive function. It is known to improve blood circulation and strengthen the nervous system. A study published in the Journal of Ethnopharmacology found that taking Centella supplements improved cognitive function, especially in older adults. This herb contains triterpenoids that increase mental clarity and focus.
How to use
Gotu kola can be taken as a tea, capsule, or tincture. Adding gotu kola leaves to salads and soups is another way to incorporate this brain-boosting herb into your diet.
Ginkgo
Ginkgo is well known for improving memory and cognitive function by enhancing blood flow to the brain. It is widely used in traditional Chinese medicine and has gained popularity worldwide. A review published in the “Cochrane Database of Systematic Reviews” highlighted that ginkgo may improve cognitive function and prevent cognitive decline in older adults. The antioxidant properties of this herb help protect brain cells from damage.
How to use
Ginkgo is often sold in capsule or tablet form or can be taken as a tea. When taken regularly, it may benefit brain health, especially in older adults.
