Various grains are available around the world. Grains such as wheat, rye, and barley contain gluten. For those unfamiliar with gluten, gluten is a protein found naturally in some grains. Eating gluten is not dangerous, but some people follow a gluten-free diet because of health problems, such as celiac disease, which makes them allergic to gluten. It causes inflammation in the gut and complications when the body absorbs nutrients. In addition to this, diabetics also prefer a gluten-free diet. If you’re looking for gluten-free grain options, be sure to check out our list.
Here are five healthy gluten-free grains.
1. Oats
We all know that oats are a healthy food option. But did you know that it’s also a gluten-free grain? Yes, oats are great for those following a gluten-free diet. Apart from this, it also provides dietary fiber, protein and other essential nutrients. The best way to prepare this healthy grain is to prepare it in a warm bowl with oatmeal, milk and honey.
Also read: Is a gluten-free diet an effective strategy for weight loss?experts reveal
2. Quinoa
Quinoa is one of the most popular gluten-free grains. It is rich in antioxidants and is also rich in protein. It is a great ingredient to add to a healthy diet as it allows you to make delicious meals. For example, you can make quinoa salads, patties, pancakes, porridge, etc.
3.Soba
Buckwheat flour is also called Kutu in Hindi. This grain is an excellent substitute for wheat and is gluten-free. It is also an excellent source of protein and improves bone health. A variety of dishes can be made from buckwheat, such as roti, pancakes, laddus and puri.
Also read: Gluten-free diet: find out how to make gluten-free vegan zucchini pasta at home
Buckwheat or Kuttu is also a gluten-free grain.
4. Amaranth
Another gluten-free grain that can be added to your diet is amaranth. It is also known as Rajgira, Ramdana and Chaurai in Hindi. Amaranthus is a light brown grain, rich in calcium, iron and zinc, making it very healthy. Make delicious pancakes, rotis and pakodas from this wholesome flour.
5. Sorghum
Sorghum, also known as jowar, is a gluten-free grain widely grown in India. This grain has many health benefits. Great for people with diabetes as the fiber in jowar absorbs sugars and maintains blood sugar levels. In addition to this, it improves digestion and boosts immunity. Prepare jowar flour, make chapattis from it and add this to your diet.
We hope you find these gluten-free grain options helpful. Add these to your diet and live a healthy life.
