…then why not offer these unique and delicious gut-healthy baked goods that are good for breakfast (and good for other times too)?
5 gut-healthy baked goods to bake tonight and eat tomorrow morning
gluten free drop biscuits
Ready in less than 30 minutes, these drop biscuits are a quick, cute, and delicious option, especially if you have dietary restrictions that prevent you from eating biscuits. “Not everyone can tolerate gluten!” says Supriya Lal, RD, MPH, a nutritionist in New York City. “It’s also great for vegans and those with dairy sensitivities.”
FYI, if you don’t have an allergy or sensitivity to gluten, cutting out gluten completely may actually be dangerous. united nationsGentle on the intestines.according to Amy Shapiro, MS, RD, CDNAccording to the founder and director of Real Nutrition, avoiding gluten completely when you don’t need it can lead to problems like hunger and constipation, among other things.
Get the recipe: gluten free drop biscuits
raspberry vanilla oatcake
@haleys_plate Raspberry Vanilla Oatcake 🍓❤️ 1/2 cup rolled oats 1/2 banana, mashed 1 teaspoon chia seeds 1 teaspoon vanilla 2/3 cup almond milk 1/2 teaspoon baking powder Pinch of cinnamon Pinch of salt Preheat oven to 400°F. Combine all ingredients in a bowl and transfer to an oven-safe bowl.Top with fresh raspberries and bake for 24-26 minutes #baked doughnuts #oatmeal #Oats #breakfast #breakfast ideas #raspberry #food #foodstagram #goodeats #eat ♬ Golden – Harry Styles
If you’re looking for a way to change up your usual oatmeal breakfast, look no further. These cakes are made with rolled oats (of course), slightly mashed bananas, chia seeds, vanilla, almond milk, baking powder, cinnamon, salt, and then topped with raspberries.
“Raspberries are a powerful source of vitamins and minerals, including vitamin C,” says Lal. “It’s also a source of dietary fiber.”
You may be wondering how this recipe is good for your gut health, other than the fiber in the raspberries (and oats and bananas) improving digestion.according to 2019 survey in redox biology, Vitamin C can restore intestinal and liver function. Pretty cool, right?
Get the recipe: raspberry vanilla oatcake
Starbucks egg bite duck
@justinmschuble Follow @justinmschuble for more healthy recipes like this 🍳 Dairy-free egg bites for meal prep 😋 Save this for later!! With your favorite vegetables Feel free to customize 👇🏼 See below for recipe details 👇🏼 Instructions: – Preheat the oven to 350°F – Spray a silicone muffin tin with nonstick spray (I used avocado oil (I used spray) – Add as many eggs as you want to prepare (1 egg per egg bite). Add them to the bowl or drop them directly into the muffin tin for less mess – Add salt, pepper and oregano to the eggs and mix – Add vegetables (bell peppers, onions, mushrooms, spinach, tomatoes, etc.) -Optional: Add cooked bacon (I used chicken bacon linked on Amazon storefront) – Mix the topping into the eggs so that it is evenly distributed – Water in a separate baking tray Add and place a muffin tin on top – this will help the water steam in the oven and steam the eggs – Bake at 350F for 25 minutes – Serve immediately or refrigerate for later Please keep it. #Easy recipe #satisfaction #satisfyingvideo #foodvideo #recipe #Easy recipe #health #healthyrecipes #egg bite #StarbucksDupe #protein #breakfast #Meal Preparation #mealprepideas #bacon #Starbucks Segbyte #egg stabbing ♬ Aesthetics – Tolan Kim
If you’re looking for a more protein-rich and flavorful option, these Starbucks-style egg bites may be perfect for you. It’s a mix of vegetables, spices, chicken bacon, and optional cottage cheese, and takes about 30 minutes to make.
“Eggs are high in protein and are a great source of morning nutrition,” says Lal. Eggs are also helpful if you have irritable bowel syndrome, a type that is characterized by diarrhea. Apart from that, eggs have additional benefits. “They are rich in vitamins and minerals, as well as cholesterol, which is a beneficial element for cells,” Lal added.
Get the recipe: starbucks egg bite dupe
blueberry crumble
This blueberry crumble is worth a try, not only because it has a distinct taste, but also because it has health benefits that cannot be ignored. “Blueberries are rich in antioxidants and vitamins, including but not limited to vitamin C,” Lal says. “It’s also a good source of dietary fiber.”
Additionally, when it comes to the benefits of blueberries, they also have heart health benefits, boost mood and brain health, and reduce inflammation.
Made by a nutritionist and chef Nicole Addison, RD, this particular crumble is also a gluten-free breakfast option. Side note: If you don’t like blueberries or want a change, you can use other berries.
Get the recipe: blueberry crumble
air fryer banana fritters
Do you have 30 minutes to make this for breakfast? If so, pull out the airfryer. Delicious and nutritious banana fritters. “Banana is a good source of potassium and a good source of fiber,” says Lal. (I mean, bananas are great if you have a backup!)
The fritters also contain probiotic-rich Greek yogurt. (A quick review about probiotics: Probiotics are said to have effects such as improving digestion and reducing inflammation.) Erin Kenny, MA, RD, LDN, CPT.) It’s a win-win!
Get the recipe: banana fritters
