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14 times a day – this is the most people pass gasEveryone experiences gas. Gases are mostly harmless, but loud noises and lingering odors can be embarrassing. Teeth grinding can be caused by swallowing too much air by drinking soda, chewing gum, or drinking too much too quickly. National Institute of Diabetes, Digestive and Kidney DiseasesIt is gas and Bloating can be perfectly normalBut more often than not, certain foods and drinks can irritate the familiar tummy rumblings.
Photo recipe: One Pot Lentil and Vegetable Soup with Parmesan Cheese
Many foods and beverages provide macronutrients, vitamins, minerals and antioxidants that are essential for good health. It causes stomach upset and gas. , and switching to less gas-producing foods may reduce burping in the buttocks.
Here are 5 foods that can easily make you run out of gas.
1. Beans
Beans and lentils are known for healthy digestion and dietary fiber, an important nutrient for maintaining good health. Relieve constipationBut for some people, legumes such as black beans, lentils, and chickpeas may provide more than fiber, but they also accumulate gas. It is rich in oligosaccharides, which are carbohydrates that cannot be made.
Specifically, legumes are rich in raffinose, a type of oligosaccharide. Raffinose must be broken down by fermentation by bacteria in the colon, according to his 2022 article published in The forefront of plant science, this fermentation produces hydrogen, carbon dioxide and methane, the major components of gas and flatulence. Many people distance themselves from magic fruits, but the reality is that eating more may help reduce toothlessness. You can also reduce the generation of gas from the beans by rinsing them well.
2. Cruciferous vegetables
Cruciferous vegetables are a class of plants belonging to the cruciferous family. Brassica Genus. Brussels sprouts, broccoli, cauliflower, cabbage, and kale are some members of this family, gas reputationMany cruciferous vegetables are rich in FODMAPs, which represent fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAP is a small group Indigestible carbohydrates that cause abdominal symptoms It is found in many people, especially those with irritable bowel syndrome (IBS). Like beans, some cruciferous vegetables contain raffinose and fructans, two types of oligosaccharides or FODMAPs. Doctors and nutritionists widely recommend eating cruciferous vegetables for good health. That’s why I recommend cooking it a few different ways first before straying away from the group.Cooking cruciferous vegetables before eating can help them easier to absorb, leading to a decrease in farts. don’t you feel it? You can switch to other nutritious vegetables that have less FODMAPs and are less likely to cause gas.
3. Dairy products
It’s not uncommon to have a rumbling stomach after eating dairy products such as milk and ice cream. Milk and ice cream are high in naturally occurring milk sugar known as lactose. For your body to digest lactose, a special enzyme called lactase has to break it down. People with lactose intolerance or lactose sensitivity have low levels of lactase, which can lead to diarrhea after eating dairy products. , stomach cramps, and gas symptoms. If you’re feeling gas after eating or drinking dairy, you’re not alone.almost 65% of the world With lactose intolerance, the lactase enzyme decreases with age. If you’re lactose sensitive, switching to lactose-free dairy products or dairy-free products fortified with nutrients like calcium, vitamins D and B12 may help you expel gas.
4. Sugar-free chewing gum
Many of us choose chewing gum sticks to freshen our breath, reduce stress, or stop smoking. A group of sugar alcohols called sugar alcohols sweeten chewing gum products. Xylitol and sorbitol, two polyols, can cause intestinal discomfort due to increased gas production during exercise. Fermentation by intestinal bacteriaA small 2022 study published in . journal of Nurse research They found that xylitol chewing gum caused gas to develop significantly faster in postoperative patients than in patients who did not chew gum after surgery. It may not be worth it for you. A more realistic option might be to switch to gum sweetened with erythritol. may be better absorbed (90%) and may run out of gas. Keep in mind that chewing gum draws more air into your digestive tract, which can cause more frequent farts.
5. Soda
Carbonated drinks taste great, contain caffeine, and help wash down a good meal. However, they can contribute to our gassy problems. Carbonated soda, sparkling water, and frothy energy drinks, especially with straws, can cause you to swallow more air. Everyone has different food and drink triggers when it comes to breaking the wind, and you may find that fizzy drinks don’t produce gas. can help you reduce your intake and replace your drinks with more regular water.
Conclusion
Gas can happen to anyone, and it can be painful, embarrassing, and downright annoying.But the truth is, gas is a normal part of life. why are you so gassyKnow that foods that cause flatulence vary from person to person, but legumes, cruciferous vegetables, dairy products, chewing gum, and carbonated beverages are typical culprits. It’s just a matter of adjusting your diet. However, if gas persists, it may be time to see a doctor or nutritionist to find relief.
