Bad cholesterol levels like triglycerides can cause heart problems and blockages, and affect liver and kidney function. Apart from that, it can make a big difference in lowering bad cholesterol levels.
Importantly, eating certain healthy foods increases the levels of good cholesterol in the body, which reduces health problems.
beans
Soluble fiber is very important for raising good or HDL cholesterol because it blocks the absorption of bad or LDL cholesterol, thereby maintaining a healthier ratio of HDL and LDL cholesterol.
Legumes and legumes contain B vitamins as well as soluble fiber that supports proper heart function. It comes in many shapes and varieties, so you can incorporate it into your diet in a variety of recipes.
salmon
Salmon is not only delicious, but also very healthy. It is rich in omega-3 fatty acids that increase good cholesterol levels in the blood, thus lowering the risk of heart disease.
If you don’t eat fish, you can get omega-3 fatty acids by including rapeseed oil, chia seeds, and walnuts in your diet.
Olive oil
Rich in anti-inflammatory compounds and oleic acid, which boosts HDL cholesterol levels. Olive oil also contains elenolide compounds that prevent high blood pressure and lower the chance of stroke and heart disease.
Olive oil can be incorporated into your diet in many ways, such as adding it as a salad dressing or drizzling it over dishes and dips.
nuts and seeds
Nuts and seeds are rich in unsaturated fats, which are very healthy and help control cholesterol levels in the body.
Chia seeds, omega-3 fatty acids, pumpkin seeds, walnuts and almonds should be included in your daily diet to reap the benefits of these naturally available foods.
berry
High-fiber fruits like berries contain antioxidants that control LDL cholesterol levels and increase HDL cholesterol levels in the body.
Berries such as blueberries and raspberries are so delicious that you can put them in smoothies, flavor yogurt, sweeten desserts, or use them as salad toppings.
